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Trending Lessons in Health and Fitness classes

Are you prioritising SLEEP?
There is a strong correlation between undersleeping or disturbed sleep and obesity, diabetes, and cardiovascular disease. Inadequate sleep increases your risk of accidental death, chronic disease, and...

Hatha Yoga Practices for Wellness
Hatha Yoga practices for wellness To experience the benefits for ourselves It helps us design our own self practise To bring support to your goals for teaching yoga Therapeutic sequences Assisting...

Suneeta | 13 Aug

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How Is Today’ Lifestyle? What Are Lifestyle Risk Factors for Heart Disease?
Lifestyle today: Speed Competition Insecurity Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies lack of physical activity, tobacco, inadequate...

Suneeta | 11 Aug

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