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Trending Lessons in Health and Fitness classes

Just Squat, Bro !!!
“Just Squat, Bro!” vs Corrective Exercise Just get under the barbell and allow the weight to sort out asymmetries and movement deficiency. Right? The big lifts themselves may be corrected...

Gaurav | 11 Sep

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Tai Chi or Yoga - do anything but with Love!
Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

Daily Routine for healthy life style
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

Ravi Kumar | 23 Aug

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