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Trending Lessons in Health and Fitness classes

What is Yoga?
Yoga is Union, Union of Body with Mind, Mind with Subconscious, Subconscious with Superconscious. Yoga is NOT - a culture, a religion, a physical exercise, magic, treatment or a way of belief. Yoga...

Dr Mayur V K. | 01 Dec

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Pre-workout Meal
People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...

Soundar Raj | 30 Nov

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Fitness forever
Every individual need to take the work out as the human body has made for burning minimum 1500 calories as the ancient time we used to hunt and a lot of physical activity, but nowadays people have less...

Roshan Chouhan | 09 Nov

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