Health and Fitness

Health and Fitness

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Health and Fitness Lessons

The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

Uchass Paul | 2 days ago

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy   When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot.   Improve circulation in your body   If your head is filled with too many thoughts,...

Shampa Basu | 03/12/2016

Yoga Tips
  1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned...

Krishna | 19/10/2016

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Trending Discussions


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Tilak | 3 days ago

Yes, they can. There are no fixed rules for reps. Its not the quantity, but the Quality that matters. Focus on the Form.

Aziz Sheliya | 2 days ago

Yes, female can do crunches no. of reps depends on the goal.


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Rakesh Rathod | 12/11/2016

Have carbs before and after workout and do less of cardio execrises.


Sagar | 13/11/2016

Hello Isha, This is Sagar, I am a wellness coach. Even.I was before a underweight person, I have gained,11 kgs in 5 months. Generally in underweight person there villis are damaged. Villi absorb all the nutrition. Here is the some tricks to inverse the healthy muscles mass to gain weight.


Urgent requirement of a fitness trainer for unisex gym,the applicant should be experienced enough to work in a client friendly environment.

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Prashant Parmar | 27/10/2016

Please mention the place and monthly paid. i have 7+ year experience

Nandini Tiwary | 30/10/2016

Post me the location, timing and salary.


which is the best way to reduce belly fat in short time

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Sonali | 25/09/2016

how much fast do u want to reduce it ? According to my workout plan u will see changes from the 16 th day of workout ! If u want to i can tell u further !

Guru | 28/09/2016

Doing tube resistance exercise is the best way

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Punyajit | 30/08/2016

Food that are rich in protien. Protien intake should be high and if you are planning to build lean muscles then it should be equal to your weight. For eg 70 kg = 70 kg of protien. Protien eg egg, chicken,soya etc

Sudhanshu Bharadwaj | 04/09/2016

Protein rich food with complex carb and proper workout routine

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