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Trending Lessons in Health and Fitness classes

Stay fit
During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free. During the lockdown period train yourself online from your home.

Amir Sohail | 18 May

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Full body basic level body-weight training.
Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

Sagar Pratim | 14 May

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Yoga for Improved Memory and IQ
Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness. We'll take this tradition ahead I'm going to suggest you...

Kushal Gupta | 15 May

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