Health and Fitness

Health and Fitness

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Health and Fitness Lessons

Is Tracking Steps Or 10000 Steps Per Day Considered Active?
An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak | 08 Jun

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Avoid Fad and Crash Diets.
Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or both. Most fad or crash diets might help you lose weight quickly, but you’re almost guaranteed...

Tilak | 30 May

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Manage Stress For Better Health.
Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

Tilak | 30 May

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Trending Discussions


How to increase height after teenage ?

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Raj Priyadharshini | 03 Mar

"Skipping" will help.

Sandeep Patel | 14 Mar

Exercise will definitely help you in increasing in your height, but it depends lot in your genetics also. So don't expect too much.


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Ayyappan Jayavel | 16 Mar

Yes, they can do. Do full crunch if it is too tough go with modified.

Akshay Danaveni | 17 Mar

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate.


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Rakesh Rathod | 12/11/2016

Have carbs before and after workout and do less of cardio execrises.


Sagar | 13/11/2016

Hello Isha, This is Sagar, I am a wellness coach. Even.I was before a underweight person, I have gained,11 kgs in 5 months. Generally in underweight person there villis are damaged. Villi absorb all the nutrition. Here is the some tricks to inverse the healthy muscles mass to gain weight.


Urgent requirement of a fitness trainer for unisex gym,the applicant should be experienced enough to work in a client friendly environment.

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Prashant Parmar | 27/10/2016

Please mention the place and monthly paid. i have 7+ year experience

Nandini Tiwary | 30/10/2016

Post me the location, timing and salary.


which is the best way to reduce belly fat in short time

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Sonali | 25/09/2016

how much fast do u want to reduce it ? According to my workout plan u will see changes from the 16 th day of workout ! If u want to i can tell u further !

Guru | 28/09/2016

Doing tube resistance exercise is the best way

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