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Yoga

13 Oct
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Trending Lessons in Health and Fitness classes

Few best arms workouts for everyone
Workout 14 sets EZ Bar Preacher curls: 10-12 reps Close grip Bench press: 10-12 reps 3 sets Dumbbell Hammer curls: 10-12 reps Overhead Rope extensions: 12-14 reps 3 Supersets Standing Cable curls:...

Nawaz Al Jabri | 31 Oct

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Don't know how to do Plan a workout accordingly, Here it is.
How to train accordingly? 6 days a weekPushPullLegsOffPush Pull legs 5days a weekPushPullLegs OffUpper body Lower body Off 4days a weekUpper body (strength) Lower body (strength) OffUpper body(Hypertrophy)...

Nawaz Al Jabri | 31 Oct

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Yoga a scientific and systematic practice.
Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

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