Health and Fitness

Health and Fitness

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Answered 5 days ago Health and Fitness/Gym Sports Coaching/Gymnastic

Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours...

Bhaskar Choudhury

Personal Trainer And Dietician

Workout at home and good body possible but you cant look huge but yes you can look muscular,fit and in shape but your diet should be proper. Incase you need a trainer or dietician you can contact me.

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Asked 5 days ago Health and Fitness/Yoga/Hatha Yoga

Please help ; with all zones,aspects, positions etc., related to the standing PEBP (primary extended...


Lesson Posted 6 days ago Health and Fitness/Yoga

The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine...


Answered on 21 Jun Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

S.naveen Kumar


Hey There!!..Putting on weight is easy but to put a good amount of muscle weight requires attention..So my friend i can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer..which can stay longer in your body & include some good fats like omega3 & omega6..Hope this helps you ..Wants some more help please fell free to get in touch with me..:)

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Answered on 30 Jun Vocational Training/Body Massage Training Health and Fitness/Fitness

Is there a way to increase weight through simple exercise and diet ?

Rahul Bommanahalli Lakshmaiah

Yes it is possible. Con Contact me for more details

Answers 4 Comments
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Asked on 16 Jul Health and Fitness

I work as a fitness trainer, personal trainer, massager and aerobics trainer in Kolkata Get in touch...


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