What is the best time for meditation during a day?

Asked by Last Modified  

7 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Yogesh Yadav

International Yoga & Meditation Coach

The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

morning meditation can help reduce stress and anxiety throughout the day
Comments
Dislike Bookmark

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Early morning hours 3-4 brahma myhurtha is ideal time for meditation
Comments
Dislike Bookmark

K11 Certified Personal Trainer & REPS India Licence Holder

Early morning in the lap of greenery surrounding you is the best place and time for meditation.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

Dont make it a task to be performed, whenever you feel to just go ahead.
Comments
Dislike Bookmark

Certificated Yoga trainer from 1year

Bhrama muhurtam time is the best time to meditate
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Meditation done in the early morning is very helpful and beneficial for health.In the morning after sleep of 8 hours body become relax and flexible. If it done evening at 5 or 6pm,it is also good Finally meditation can be done at any time at peaceful and comfortable place.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What is meditation and how one can meditate?
Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts...
Y
0 0
View Comments6
What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
Riddhi
0 0
View Comments5
What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
Sandhya
0 0
View Comments6
Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
Khushbu
0 0
View Comments6
Is the meditation good for the brain?
Yes, it boosts memory, focus, and emotional regulation while reducing stress.
Nice
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why Meditate?
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

Virendra Verma

0 0
View Comments0
Bhuta Suddhi (Hindi)
भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

Brijesh

0 0
View Comments0
How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
View Comments0
Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air

Jaspreet Singh

1 0
View Comments0
Meditation

Sushant Kochar

0 0
View Comments0

Recommended Articles

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you