Why do I feel weird after meditation?

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Foram Harshad Sheth

An etiquette and language consultant, a spiritual healer and an interior stylist

Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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Sometimes when we meditate we lose all sense of a body or self and while this is liberating in some ways, it can also be very disconcerting and feel a little strange. But this is a good thing and by relaxing the mind in that space, things begin to feel comfortable after a while.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It can be the fear of dark or may be you are not following the correct method of doing it
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Art of bliss yoga .

Sometimes when we meditate we lose all sense of a body or self and while this is liberating in some ways, it can also be very disconcerting and feel a little strange. But this is a good thing and by relaxing the mind in that space, things begin to feel comfortable after a while
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Certified Life coach and Emotional wellness coach

Meditation is all about concentration or focus on one thing. it will be your breath, any mantra, any image or any light. Sometime feeling weird came from our thoughts . on that time try to practice more for calmness and concentration.
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Yoga tutor at home teaching since 20years

For meditation ,it required total focus your attention on any object and there may be less focus or stress in the mind initially.But when you feel weird,you neglect your feeling of tiredness and try to focus your attention at particular object again and again so that your mind will divert from such...
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For meditation ,it required total focus your attention on any object and there may be less focus or stress in the mind initially.But when you feel weird,you neglect your feeling of tiredness and try to focus your attention at particular object again and again so that your mind will divert from such feeling to positive feeling.This may take little time and for that you need to practice meditation regularly initially 5 minutes and then increase time.Before you start meditation the place and environment and determination of mind and concentration and proper attention and must be done free from unwanted thoughts which will certainly helpful. read less
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