UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Meditation > Learn Meditation > How is meditation different from sleep?
✕

Search in

How is meditation different from sleep?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
Comments
Dislike Bookmark

Your Internationally Certified Yoga & Meditation Coach | 8+ Years of Experience.

Meditation differs from sleep in that it involves an active state of focused awareness and mindfulness, while sleep is a passive state of rest and unconsciousness. Meditation enhances mental clarity and relaxation through intentional practice, whereas sleep is essential for physical rest and recovery...
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

when we meditate, we're trying to stay awake and alert, even though our bodies and minds are very relaxed. This is the main goal of meditation practice. While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

Sleep is unconscious relaxation. Meditation is a conscious relaxation. Sleep only benefits the mind and body. meditation, besides helping your mind and body, also makes you intelligent, wise, deep, and mindful. The experience of meditation teaches you that you are an infinite being.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Sleeping involves lack of consciousness, meditation maintain a level of awareness,even in state of deep relaxation.
Comments
Dislike Bookmark

Yoga professional trainer with 7 years experience

Sleep and meditation; both are different from each other in some respects; like meditation is a completely relaxed body and mind state in which the brain is completely active while sleep is just a relaxation of your whole body system and is a state of unconsciousness..
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the best meditation position?
sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs.
Mohan
0 0
8
What is the difference between prayer and meditation?
Prayer typically involves communicating with a higher power, often through requests, gratitude, or worship. Meditation, on the other hand, focuses on quieting the mind, cultivating mindfulness, and achieving...
Shishir
0 0
6
Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
Bonita
0 0
5
How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
Sribaghya
0 0
6
Is it possible to learn meditation on your own?
Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Santosh
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Science behind the spiritual path of 'Maha Yoga' - Divine Grace.
Science tells us that every so-called human being emits a certain frequency, a certain vibration of different colours. Occultists call this an aura. And all of the auras emitted by individuals are basically...

Satheesh Kumar Sundaresan

0 0
0
Concept of Personality from Kathopnishad
Concept of Personality from Kathopnishad Kathopnishad explains personality in a very excellent way. It resembles with Chariot (Rath). Chariot is the body; Five horses are five senses, Reign is Manas,...

Dr. Bharat Chaugule

1 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth Bala

0 0
0
Sohum Meditation
Sohum Meditation Those people who don't have any inclination towards any particular God but still want to worship the almighty can do Sohum Japa. Sohum Japa does not require any mala or rosary. It is...
D

Deleted U.

0 0
0
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Gurgaon
Meditation classes in Pune
Meditation classes in Chennai
Meditation classes in Noida
Meditation classes in Kolkata
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved