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I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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Yoga Teacher

Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising...
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Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising meditation and Pranayam.

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Fitness Trainer

Hi Mayank, there is no particular age to get into fitness. Earlier the better. I would suggest you to take personalized coaching which will focus on your core areas and get nutrition as specified by your instructor. However, be aware of genuine instructors in the area who can aim on getting you maximum...
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Hi Mayank, there is no particular age to get into fitness. Earlier the better. I would suggest you to take personalized coaching which will focus on your core areas and get nutrition as specified by your instructor. However, be aware of genuine instructors in the area who can aim on getting you maximum benefit.

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Personal Trainer and Personal Yoga Teacher Specialist in Weight Management

First of all workout under the supervision of certified professional. He will tell you everything abiab your fitness goal.
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Yes, Mayank you can start working out. Before working out your physical fitness test is conducted to know your overall fitness. Then, your diet chart and workout schedule is drafted.
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NSNIS Diploma in Coaching an International Player/Self Defence/Endurance/Strength/Speed/Agility

Yes why not you can start now. You should start with light workout daily so that you can make your body use to exercise regularly and later you can go for hard training for proper shaping of your body try to make a diet chart in which you focus on protien rich diet rather the diet with lots of fats.
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The Transformation Expert with 15+ years of expertise

Hi Mayank!Yes, you can start with the gym. The right age to start with the gym is 18; also, it depends on your body type. People in sports start at a very early age only. To lose your body fat, I suggest you have black coffee before you start your workout and also eat papaya pineapple for post workout....
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Hi Mayank!
Yes, you can start with the gym. The right age to start with the gym is 18; also, it depends on your body type. People in sports start at a very early age only. To lose your body fat, I suggest you have black coffee before you start your workout and also eat papaya pineapple for post workout. Eat plenty of greens and chicken skin out pieces; this will help you lose body weight. I suggest you check your BMI before starting with the gym, so based on your report, your workout and diet will be customised.
Thank You!

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ISSA Certified Personal Trainer & Fitness Nutritionist with 10 years experience in Fitness.

Hello Mayank!Yes, you can start working out at the Gym. You should focus on resistance training for your workouts. Regarding fat loss, you need to have a calorie deficient diet. In this context, it is always advisable to have a personal trainer for your workouts and to consult a nutritionist for a proper...
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Hello Mayank!
Yes, you can start working out at the Gym. You should focus on resistance training for your workouts. Regarding fat loss, you need to have a calorie deficient diet. In this context, it is always advisable to have a personal trainer for your workouts and to consult a nutritionist for a proper diet plan.

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Dance instructor certified and experienced in various fields, Yoga etc. And in choreographies

Yes, you can start workout and GYM. For belly fat, you should do core exercises like you can hold a plank for 1minute in the starting after that 20 crunches and slowly increase the ratio. You can also do V ups, side planks and planches.
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Ofcourse you can start now. The best way to loose fat is to intake less calories and burn more calories. Any form of exercises you can do. Like functional training, weight training, body weight training, resistance traning or you can always combine any of this for weight loss and muscle gain. All the...
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Ofcourse you can start now. The best way to loose fat is to intake less calories and burn more calories. Any form of exercises you can do. Like functional training, weight training, body weight training, resistance traning or you can always combine any of this for weight loss and muscle gain. All the best.

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Certified personal trainer

Yes you can start workout
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