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I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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Health and Fitness/Gym

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Yoga Teacher

Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising... read more

Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising meditation and Pranayam.

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Boxing Trainer

Yes why not you can start now. You should start with light workout daily so that you can make your body use to exercise regularly and later you can go for hard training for proper shaping of your body try to make a diet chart in which you focus on protien rich diet rather the diet with lots of fats.
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Personalised Fitness Freelancer with 10years of Experience

Hi Mayank!Yes, you can start with the gym. The right age to start with the gym is 18; also, it depends on your body type. People in sports start at a very early age only. To lose your body fat, I suggest you have black coffee before you start your workout and also eat papaya pineapple for post workout.... read more

Hi Mayank!
Yes, you can start with the gym. The right age to start with the gym is 18; also, it depends on your body type. People in sports start at a very early age only. To lose your body fat, I suggest you have black coffee before you start your workout and also eat papaya pineapple for post workout. Eat plenty of greens and chicken skin out pieces; this will help you lose body weight. I suggest you check your BMI before starting with the gym, so based on your report, your workout and diet will be customised.
Thank You!

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Fitness Trainer

Hi Mayank, there is no particular age to get into fitness. Earlier the better. I would suggest you to take personalized coaching which will focus on your core areas and get nutrition as specified by your instructor. However, be aware of genuine instructors in the area who can aim on getting you maximum... read more

Hi Mayank, there is no particular age to get into fitness. Earlier the better. I would suggest you to take personalized coaching which will focus on your core areas and get nutrition as specified by your instructor. However, be aware of genuine instructors in the area who can aim on getting you maximum benefit.

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Personal Trainer and Personal Yoga Teacher Specialist in Weight Management

First of all workout under the supervision of certified professional. He will tell you everything abiab your fitness goal.
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Yes, Mayank you can start working out. Before working out your physical fitness test is conducted to know your overall fitness. Then, your diet chart and workout schedule is drafted.
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Issa Certified Personal Trainer & Fitness Nutritionist With 10 Years Experience

Hello Mayank!Yes, you can start working out at the Gym. You should focus on resistance training for your workouts. Regarding fat loss, you need to have a calorie deficient diet. In this context, it is always advisable to have a personal trainer for your workouts and to consult a nutritionist for a proper... read more

Hello Mayank!
Yes, you can start working out at the Gym. You should focus on resistance training for your workouts. Regarding fat loss, you need to have a calorie deficient diet. In this context, it is always advisable to have a personal trainer for your workouts and to consult a nutritionist for a proper diet plan.

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Strength & Conditioning Training Specialist

For your first part of the question, the answer is yes. The gym is just a place or facility to achieve or fulfil your fitness goals which don't have anything to do with age in most of the cases.When it comes to fat loss, slow, steady cardiovascular activities like cycling, running, swimming or any other... read more

For your first part of the question, the answer is yes. The gym is just a place or facility to achieve or fulfil your fitness goals which don't have anything to do with age in most of the cases.

When it comes to fat loss, slow, steady cardiovascular activities like cycling, running, swimming or any other activity which demands you to intake more air/oxygen and your legs are moving will lead you to fat loss because these activities utilise fat/lipids as the primary source of energy. When it comes to diet make sure that you are balancing out your calorific intake, eat less junk/unsaturated fats, feed more on fibrous food, whole grains, veggies, fruits, little bit dairy for proper fat intake.  It is only for fat loss, muscle building and strengthening is another topic to talk about. I hope this helps. Do let me know if anything more is required.

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Certified k11 personal trainer with good knowledge & experience of industry.

You can join the gym or atleast do indoor excercises and follow good diet including healthy fat sources & protein sources like (chicken, eggs, panner, curd, milk). You will see the result.
Comments

Ofcourse you can start now. The best way to loose fat is to intake less calories and burn more calories. Any form of exercises you can do. Like functional training, weight training, body weight training, resistance traning or you can always combine any of this for weight loss and muscle gain. All the... read more

Ofcourse you can start now. The best way to loose fat is to intake less calories and burn more calories. Any form of exercises you can do. Like functional training, weight training, body weight training, resistance traning or you can always combine any of this for weight loss and muscle gain. All the best.

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