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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

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Health and Fitness/Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

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Trainer

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
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Professional Fitness Trainer

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate...
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Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.

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Hello, hope you are well first you take a custom customise diet plan to help up to fat loss and understand everything fat reduction not a particular area fat reduction all over body is this scientific and exercise help to you more calorie burn and trainer should know what is your your BMR and BMI easy...
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Hello, hope you are well first you take a custom customise diet plan to help up to fat loss and understand everything fat reduction not a particular area fat reduction all over body is this scientific and exercise help to you more calorie burn and trainer should know what is your your BMR and BMI easy to work your body.

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Jyothi, Yoga Trainer

Dear Mayank,It is good to start either yoga which helps you to make your body flexible and reduces and then control the lousy body fat. If you find any trainer or institute close by to your home you can get trained 1st and do self-practice later if you are comfortable.You can get into the gym too were...
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Dear Mayank,
It is good to start either yoga which helps you to make your body flexible and reduces and then control the lousy body fat. If you find any trainer or institute close by to your home you can get trained 1st and do self-practice later if you are comfortable.
You can get into the gym too were the instructors would give you a particular set of exercise to do. You can also get your muscles built in the gym.

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Do high intensity interval training and eat a vegan diet.
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Trainer

Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Comments

Professional fitness coach and nutritionist, providing online video sessions from 4 years.

Start doing a cardio workout by own and avoid junk food; you better reduce half of the calories as your body required.
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Certified k11 personal trainer with good knowledge & experience of industry.

You should do 4 days strength training and 2 days cardio training & include protein & good fat like (chicken, paneer, curd, milk, oats, eggs) in your diet.
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Fitness Instructor

You can start the gym once you reach 21 years. As a fresher, start following three days of weight training and three days of cardio, follow the proper nutrition calculate your calorie requirement for your lean bodymass and then try to make a calorie defict of 20% from the diet.
Comments

Hello Mayank! There are tons of workout programs to follow, so as a beginner, you should follow the first workout and then move to advance exercises and increase the intensity and volume of workout day by day. For fat, the first thing that works is your diet if you have a caloric deficit diet a clean...
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Hello Mayank!
 There are tons of workout programs to follow, so as a beginner, you should follow the first workout and then move to advance exercises and increase the intensity and volume of workout day by day. For fat, the first thing that works is your diet if you have a caloric deficit diet a clean one and right amount of protein in your diet then you will lose fat for sure and add some cardio too to burn some extra calories. Stay motivated and begin your transformation journey.

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