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Trending Lessons in Gym classes

Stay fit
During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free. During the lockdown period train yourself online from your home.

Amir Sohail | 18 May

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Peanuts For weight Loss!?
Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume...

Pranap Anand | 11 May

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Is Soy protein a good protein source?
Soy protein has all the essential amino acids. Amino acids are building blocks of protein. There are some amino acids that the body can not produce and they must be taken from outside. They are called...

Mani | 07 May

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