Gym

Gym

+ Follow 1,465 Followers

Gym Lessons

Reasons To Stop Weighing Yourself Everyday.
1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale weight...

Tilak | 5 days ago

0 0
0
Myth On Carbohydrates
Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous...

Tilak | 5 days ago

0 0
0
Myth On Skipping Meals.
Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition...

Tilak | 5 days ago

0 0
0

Trending Discussions

J

Show previous answers

Ayyappan Jayavel | 16 Mar

Yes, they can do. Do full crunch if it is too tough go with modified.

Akshay Danaveni | 17 Mar

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate.

D

Hi can I choose my personal trainer from the entire list instead of just suggested?

0 4

Show previous answers

M

M-Fitness pro | 28 Jan

Yes, We suggest go with cardio workouts. Cardio is very effective and its increase your fitness level ASAP.

A

Abhijeet Sharma | 29 Jan

Yes, you can choose your personal trainer from the entire list.

P

Show previous answers

S

Sri Rama Prasad Jeyaraj | 25 Jan

Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.

Nazish | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

A

i don't have basic knowledge on c,c++, so how many days it takes to learn php?

0 2

Sivashankari.s | 15/07/2016

Its very easy to learn both the c c++ and it can take 1month for learning the language. If u have more doubts about it pls make call

Gaurav -- Personal Trainer -- | 16/07/2016

I am a fitness trainer and no knowledge of c++

R

Show previous answers

Sridhar Uppal | 16/03/2016

Rajat.. Go naturally is good, its possible only when you reach your nutrients requirement per day as per your fitness goals. Supplement is the other option, if you will not reach your nutrients as per your body requirement per day. I was 85 kg over weighted, I reduce my fat as well weight by naturally. Now, I am 63 kg which is perfect as compare to my height.

Gaurav -- Personal Trainer -- | 03/07/2016

who is stopping u den???

Thousands of experts Tutors, Trainers & other Professionals are available to answer your questions

Ask a Pro

Recommended for you

Have a Question?

Thousands of expert tutors are available to answer your question

Looking for Gym ?

Find best Gym in your locality on UrbanPro.

Top Contributors

Gaurav

7 Answers

Rajesh

7 Answers

Sachin

4 Answers

Nutan

4 Answers

Farhan

3 Answers

Siddesh

3 Answers

Anurag

3 Answers

Anees

3 Answers

Shankar

3 Answers

Sponsored

About UrbanPro

UrbanPro.com helps you to connect with the best Gym in India. Post Your Requirement today and get connected.

Find Best Gym ?

Find Now »