Hi can I choose my personal trainer from the entire list instead of just suggested?
Prakash S | 11 Jan
Yes, Before Choose your trainer, You can ask one trail section.
Guruprasad S | 12 Jan
It's my pleasure to help you with your need. You can choose your personal trainer as your wish.
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
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Rahul Meda | 25/11/2016
Hi Piyush, Per W.H.O there are 4 pillars of optimal health 1. Sleep 2. Positive Mental Attitude 3. Nutritional Diet 4. Physical Exercise I'll give a glimpse about each: 1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended. 2. Positive Mental Attitude:- As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind". 3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much. A strict time table needs to be followed. 4. Physical Exercise:- Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body. These things are recommended to get a clear picture: 1. Visceral Fat. 2. Muscle mass and Fat mass. 3. BMR. 4. Muscle and Fat control. 5. Body Fat mass.
Neelkanth Mishra | 26/12/2016
Please mention your height and consult a dietician. Then we can move ahead.
i don't have basic knowledge on c,c++, so how many days it takes to learn php?
Sivashankari.s | 15/07/2016
Its very easy to learn both the c c++ and it can take 1month for learning the language. If u have more doubts about it pls make call
Gaurav -- Personal Trainer -- | 16/07/2016
I am a fitness trainer and no knowledge of c++
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Sridhar Uppal | 16/03/2016
Rajat.. Go naturally is good, its possible only when you reach your nutrients requirement per day as per your fitness goals. Supplement is the other option, if you will not reach your nutrients as per your body requirement per day. I was 85 kg over weighted, I reduce my fat as well weight by naturally. Now, I am 63 kg which is perfect as compare to my height.
Gaurav -- Personal Trainer -- | 03/07/2016
who is stopping u den???
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Yoga Priya | 02/04/2016
Your young guy only so no worry you can reduce your fat easily. First u should be a diet. And do some small workouts first like floor workouts. U should drink more water this is very important thing in fat reduction if u have any queries make call I'm yogapriya yoga and aerobics zumba instructor.
Gaurav -- Personal Trainer -- | 06/07/2016
Its very simple U need a good trainer for ur issues. Msg if u wanna go ahead.
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