Gym

Gym

+ Follow 1 202 Followers

Share

Gym Lessons

Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to...

Guruprasad S | 12 Jan

0 0
0
Dieters
Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

Guruprasad S | 26/12/2016

0 0
0
Weight Loss
Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on low carbohydrate...

Guruprasad S | 26/12/2016

0 0
0

Trending Discussions

D

Hi can I choose my personal trainer from the entire list instead of just suggested?

0 2

Prakash S | 11 Jan

Yes, Before Choose your trainer, You can ask one trail section.

Guruprasad S | 12 Jan

It's my pleasure to help you with your need. You can choose your personal trainer as your wish.

P

Show previous answers

Rahul Meda | 25/11/2016

Hi Piyush, Per W.H.O there are 4 pillars of optimal health 1. Sleep 2. Positive Mental Attitude 3. Nutritional Diet 4. Physical Exercise I'll give a glimpse about each: 1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended. 2. Positive Mental Attitude:- As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind". 3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much. A strict time table needs to be followed. 4. Physical Exercise:- Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body. These things are recommended to get a clear picture: 1. Visceral Fat. 2. Muscle mass and Fat mass. 3. BMR. 4. Muscle and Fat control. 5. Body Fat mass.

Neelkanth Mishra | 26/12/2016

Please mention your height and consult a dietician. Then we can move ahead.

A

i don't have basic knowledge on c,c++, so how many days it takes to learn php?

0 2

Sivashankari.s | 15/07/2016

Its very easy to learn both the c c++ and it can take 1month for learning the language. If u have more doubts about it pls make call

Gaurav -- Personal Trainer -- | 16/07/2016

I am a fitness trainer and no knowledge of c++

R

Show previous answers

Sridhar Uppal | 16/03/2016

Rajat.. Go naturally is good, its possible only when you reach your nutrients requirement per day as per your fitness goals. Supplement is the other option, if you will not reach your nutrients as per your body requirement per day. I was 85 kg over weighted, I reduce my fat as well weight by naturally. Now, I am 63 kg which is perfect as compare to my height.

Gaurav -- Personal Trainer -- | 03/07/2016

who is stopping u den???

P

Show previous answers

Yoga Priya | 02/04/2016

Your young guy only so no worry you can reduce your fat easily. First u should be a diet. And do some small workouts first like floor workouts. U should drink more water this is very important thing in fat reduction if u have any queries make call I'm yogapriya yoga and aerobics zumba instructor.

Gaurav -- Personal Trainer -- | 06/07/2016

Its very simple U need a good trainer for ur issues. Msg if u wanna go ahead.

Thousands of experts Tutors, Trainers & other Professionals are available to answer your questions

Ask a Pro

Recommended for you

Have a Question?

Thousands of expert tutors are available to answer your question

Looking for Gym ?

Find best Gym in your locality on UrbanPro.

Top Contributors

Gaurav

6 Answers

Rajesh

6 Answers

Sachin

4 Answers

Nutan

4 Answers

Siddesh

3 Answers

Anurag

3 Answers

Anees

3 Answers

Shankar

3 Answers

Gani

3 Answers

Sponsored

About UrbanPro

UrbanPro.com helps you to connect with the best Gym in India. Post Your Requirement today and get connected.

Find Best Gym ?

Find Now »