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Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to...

Guruprasad S | 12 Jan

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Dieters
Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

Guruprasad S | 26/12/2016

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Weight Loss
Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on low carbohydrate...

Guruprasad S | 26/12/2016

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Trending Discussions

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Aziz Sheliya | 3 days ago

Yes, female can do crunches no. of reps depends on the goal.

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Mandeep Kashyap | 2 days ago

Yes 10 to 15 reps in one set.

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Hi can I choose my personal trainer from the entire list instead of just suggested?

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M-Fitness pro | 28 Jan

Yes, We suggest go with cardio workouts. Cardio is very effective and its increase your fitness level ASAP.

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Abhijeet Sharma | 29 Jan

Yes, you can choose your personal trainer from the entire list.

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Neelkanth Mishra | 26/12/2016

Please mention your height and consult a dietician. Then we can move ahead.

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Sri Rama Prasad Jeyaraj | 25 Jan

Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.

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i don't have basic knowledge on c,c++, so how many days it takes to learn php?

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Sivashankari.s | 15/07/2016

Its very easy to learn both the c c++ and it can take 1month for learning the language. If u have more doubts about it pls make call

Gaurav -- Personal Trainer -- | 16/07/2016

I am a fitness trainer and no knowledge of c++

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Sridhar Uppal | 16/03/2016

Rajat.. Go naturally is good, its possible only when you reach your nutrients requirement per day as per your fitness goals. Supplement is the other option, if you will not reach your nutrients as per your body requirement per day. I was 85 kg over weighted, I reduce my fat as well weight by naturally. Now, I am 63 kg which is perfect as compare to my height.

Gaurav -- Personal Trainer -- | 03/07/2016

who is stopping u den???

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