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Fitness apps and online articles
 You can read all the advice in the world but none of it matters unless you take action.

Tilak | 21 Oct

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Getting in shape
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out  every single day.    

Tilak | 21 Oct

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Looking Good
Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

Tilak | 21 Oct

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Trending Discussions


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Nikul Desai | 19 Nov

Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions . 1. it is a mind game to reduce the weight, means you should make up your mind first. 2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night . 3. Do pranayama & YOG asanas under the supervision of any Yog instructor please . pranayamas are like (1.) Chandra bhedi , for determination , (2) meditation or dhyan it will be much easier to get your mind in meditation , after omkar . + what ever your Yog instructor suggests You, depending on Your Nature ( Prakriti). asnas - Flexibility first, gradually sun salutation. 3. Do take Luke warm water through out the day, Green tea, three times in a day. make Sure that the saliva from your mouth , should go to your stomach, in every liquid & solid food, or water. you take. Do drink water in seating condition & not standing. This is a little lengthy subject, You are always welcome to e mail me, on Urban Pro . Thanks., Regards. Nikul Desai Amdavad. Gujarat, Bharat


Rahul Meda | 25 Nov

Hi Piyush, Per W.H.O there are 4 pillars of optimal health 1. Sleep 2. Positive Mental Attitude 3. Nutritional Diet 4. Physical Exercise I'll give a glimpse about each: 1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended. 2. Positive Mental Attitude:- As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind". 3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much. A strict time table needs to be followed. 4. Physical Exercise:- Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body. These things are recommended to get a clear picture: 1. Visceral Fat. 2. Muscle mass and Fat mass. 3. BMR. 4. Muscle and Fat control. 5. Body Fat mass.


i don't have basic knowledge on c,c++, so how many days it takes to learn php?

0 2

Sivashankari.s | 15 Jul

Its very easy to learn both the c c++ and it can take 1month for learning the language. If u have more doubts about it pls make call

Gaurav -- Personal Trainer -- | 16 Jul

I am a fitness trainer and no knowledge of c++


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Sridhar Uppal | 16 Mar

Rajat.. Go naturally is good, its possible only when you reach your nutrients requirement per day as per your fitness goals. Supplement is the other option, if you will not reach your nutrients as per your body requirement per day. I was 85 kg over weighted, I reduce my fat as well weight by naturally. Now, I am 63 kg which is perfect as compare to my height.

Gaurav -- Personal Trainer -- | 03 Jul

who is stopping u den???


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Yoga Priya | 02 Apr

Your young guy only so no worry you can reduce your fat easily. First u should be a diet. And do some small workouts first like floor workouts. U should drink more water this is very important thing in fat reduction if u have any queries make call I'm yogapriya yoga and aerobics zumba instructor.

Gaurav -- Personal Trainer -- | 06 Jul

Its very simple U need a good trainer for ur issues. Msg if u wanna go ahead.


Show previous answers

Daily Fitt | 04 Mar

Should be around 2,500 to 4,000 per month for a good trainer. Keep fit !

Gaurav -- Personal Trainer -- | 06 Jul

Completely depend on ur location and the trainers experience ur hiring.

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