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Lesson Posted on 12 Aug Health and Fitness/Gym/Personal Training

Does AB Exercises Will Give A Flat Stomach??

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished...

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Answered on 19 Jul Health and Fitness/Gym Sports Coaching/Gymnastic

Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours...

Bhaskar Choudhury

Personal Trainer And Dietician

Workout at home and good body possible but you cant look huge but yes you can look muscular,fit and in...

Answers 13 Comments 1
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Answered on 21 Jun Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

S.naveen Kumar

Tutor

Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So...

Answers 25 Comments 1
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Lesson Posted on 24 Jul Health and Fitness/Gym

Fitness Rules And Tips

Rijav

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and...

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Lesson Posted on 08 Jun Health and Fitness/Gym Health and Fitness/Personal Trainer Health and Fitness

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external...

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Lesson Posted on 22 May Health and Fitness/Gym Health and Fitness/Personal Trainer

Myth On Carbohydrates

tilak

Train because you love your body, not because you hate it. I have learned that success lies within the...

Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop...

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