0Hello everyone,
To everyone who want to live a healthy lifestyle.
Rule #1: Never quit, be dedicated and confident.
Rule #2: Don't forget Rule 1.
To maintain a good body at home, without gym (for students, workers and hostelites)
Allot a slot of around 45 min in ur daily schedule to exercise. Pushups (3 sets), pullups (3 sets), planck (3 sets - 1min each with 30 seconds rest) is a good idea to start with. Increase the sets and reps as you become strong. Don't forget to stretch your body before and after workout. Eat healthy food, have a hygienic but light meal one hr before sleeping at night. If you eat non-veg, then boiled eggs and chicken are good for protein and carbs. Eat bananas and other fruits and green vegetables.
