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Gym > Gym in Bangalore > Vinodh C

Vinodh C Gym trainer in Bangalore
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Vinodh C

(25)
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(25)
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experience 10 yrs of Exp
students 69 students
locationImg Balagere, Bangalore
rsIcon 750 per hour
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Personal Trainer & Nutritionist From ACE with 13+ years of experience..

Online Classes
Student's home
Tutor's home
**About Me**

I am Vinod, an ACE-certified advanced personal trainer and nutritionist with over 13 years of experience in the fitness industry. I am passionate about helping people achieve their fitness goals, whether it's weight management, weight gain, muscle gain, weight loss, functional training, kettlebell training, bodyweight training, or strength training.

I believe that everyone has the potential to be fit and healthy, and I am committed to helping my clients reach their full potential. I take a holistic approach to fitness, focusing on both physical and mental well-being. I believe that it takes 90 days to see an effective transformation, and I am committed to helping my clients reach their goals in a safe and sustainable way.

**Education and Certifications**

- MBA in Marketing
- Advanced Personal Training from ACE & PROTON FITNESS ACADEMY
- Fitness Trainer Certification: Gym Workouts & Bodybuilding
- ACE-Diet and Nutrition Coach Certification
- Functional Fitness Certification
- Diploma in Advanced Fitness Trainer Online Training/OFFLINE-Fab Academy California

**Experience**

I have worked with a wide range of clients, from beginners to experienced athletes. I have helped clients achieve their fitness goals, including:

- Losing weight
- Gaining weight
- Building muscle
- Improving strength
- Increasing flexibility
- Reducing stress
- Improving overall health and well-being

**Services**

I offer a variety of personal training services, including:

- One-on-one personal training
- Small group training
- Online personal training
- Nutrition coaching
- Lifestyle coaching
Deepika

I have been training under him for the last 1.2 years and to start with he is an excellent trainer when in comes to strength training, weight loss and rest to be followed. I am able to achieve my goal with the guidance he provided. He changes his style as per body requirements and on/off days. His knowledge is impeccable when it comes to diet and nutrition. Overall the experience has been more than satisfactory and I will continue my fitness goal under his guidance and knowledge. Thanks for helping me in achieving my goal !

Languages Spoken

Kannada Mother Tongue (Native)

Telugu Proficient

Hindi Proficient

English Proficient

Tamil Basic

Education

vinayaka mission university 2011

Bachelor of Business Administration (B.B.A.)

Vinayaka mission university 2015

Master of Business Administration (M.B.A.)

Winners Study Circle 2007

Diploma in Computer Application

PROTON FITNESS ACADEMY 2019

Advanced Personal Training

U udemy 2020

Tabata Training Program/Functional Training Program

udamy usa 2020

Diet & Nutrition coach -Bigginer to Advanced diet

ace 2020

ACE Strength and Conditioning Training Specialist

UDEMY 2020

Diet & Nutrition Coach-Bigginer to Advance

ACE 2020

Sports and Exercise Nutrition Course

Fab Academy Fabulous Body Inc (USA) 2021

Diploma In Advanced Fitness Certification

Fab Academy 2021

Diploma in Fitness

Urbanpro 2023

Certified Tutor for Personal trainer

UrbanPro Tutor Academy 2023

Certified Tutor for Gym

UrbanPro 2024

Personal Trainer certified

UrbanPro 2024

Excellence Award Winner 2024

Address

Balagere, Bangalore, India - 560087

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Education Verified

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Email Verified

Expertise

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Years of Experience in Gym

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Teaching Experience in detail in Gym

I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Diet and Nutrition classes
2 Students

Class Location

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Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

Teaching Experience in detail in Diet and Nutrition classes

Diets plans for weight loss/weight gain/Fat loss/fitness/Detox 🥗 I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Personal Trainer
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41 Students

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Sobha dreams acre & Prestige lakeside Habitat Varthur

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

I train @wolf fitness Varthur,Sobha dreams acre Varthur Balagere,Prestige lakeside Habitat Varthur.

Teaching Experience in detail in Personal Trainer

I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Weight Loss Trainers

Class Location

Online class via Zoom

Student's Home

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Years of Experience in Weight Loss Trainers

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Teaching Experience in detail in Weight Loss Trainers

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Documents

Certified Personal Trainer

Diploma In Fitness Training

Diploma in Advance Fitness

Personal Trainer Certificate

Gym Fitness Trainer Certificate...

Advance Personal Trainer Certificate...

ACE Strength and Conditioning Training...

Certified Tutor for Gym

Certificate of Excellence Award...

Reviews

5 out of 5 25 reviews

Vinodh C https://p.urbanpro.com/tv-prod/auth/photo/3844951-small.jpg Balagere
5.00525
Vinodh C
D
Verified Student

Gym

"I have been training under him for the last 1.2 years and to start with he is an excellent trainer when in comes to strength training, weight loss and rest to be followed. I am able to achieve my goal with the guidance he provided. He changes his style as per body requirements and on/off days. His knowledge is impeccable when it comes to diet and nutrition. Overall the experience has been more than satisfactory and I will continue my fitness goal under his guidance and knowledge. Thanks for helping me in achieving my goal ! "

Reply by Vinodh

Hey Deepika thanks for your valuable feedback and ratings.

Vinodh C
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"I just wanted to take a moment to express my gratitude for the incredible training and support Vinod sir provides . Your expertise, motivation, and dedication make every session both challenging and enjoyable. Vinod takes the time to understand my fitness goals and tailor workouts that push me to improve while ensuring proper form and technique. Your enthusiasm is contagious, and your encouragement keeps me going even when workouts get tough. I’ve seen great progress since training with you, and I truly appreciate your guidance. Thank you for being such an outstanding Trainer! "

Reply by Vinodh

Hey Shilpa mohanty thanks for your valuable feedback.

Vinodh C
M
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Coach Vinod is a skilful individual with plenty of experience in fitness industry. With his guidance I was able to see wonderful transformation within just a few weeks which I think is really commendable. "

Reply by Vinodh

Hey thanks for the ratings and review the training.

Vinodh C
J
Verified Student

Personal Trainer

"Great results in less span of time. Have lost overall 6-7 kg in 2 months. Only thing needed in right guidance and consistency + diet. Stick to the plan and then can see the results. Diet is very important along with exercise. Don't skip it. Initial 3 weeks is starting or getting used to strength training, after 3 weeks, fat loss starts showing its results. Very effective if on right path. Follow the guidance and then can hit the goal. "

Reply by Vinodh

Hey J malik nothing delights me more than hearing this. I am Super happy that you had a great fitness training experience .Thanks for Leaving a Positive feedback

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Answers by Vinodh

Answered on 28/09/2023

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<p>Hii can height increase after age 21</p>

Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase... ...more

Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase to occur naturally.

 

However, it's important to note that individual differences exist, and some people may experience minimal height changes after the age of 21 due to factors such as posture, skeletal alignment, and muscle development. Additionally, certain medical conditions or interventions, such as growth hormone therapy prescribed by a healthcare

Answers 185 Comments
Dislike Bookmark

Answered on 30/03/2021 +2 Health and Medical

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<p>Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?</p>

It is safe to start with the basics and fallow diet & proper nutrition.
Answers 188 Comments
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Answered on 30/03/2021

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<p>What are the 5 components of fitness?</p>

Body Composition Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. ...more
  1. Body Composition
  2. Cardiovascular Endurance.
  3. Muscular Strength.
  4. Muscular endurance.
  5. Flexibility.
Answers 69 Comments
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Answered on 30/03/2021 +2 Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

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<p>What is the difference between health and fitness?</p>

Fitness involves activity that stimulates various systems of the body and maintains a specific condition within the body. On the other hand, health involves every body system and is only achieved through a lifestyle that supports health.
Answers 80 Comments
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Answered on 13/01/2021

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How to inspire people to adopt a healthy, prosperous lifestyle?

Look at the eight easy ways to adopt a healthy lifestyle to inspire people: Eat Healthily Drink a lot of water Include exercise in your everyday routine Good sleep Stress management Maintain proper hygiene Avoid unhealthy habits Train your Mind and Body ...more

Look at the eight easy ways to adopt a healthy lifestyle to inspire people:

  1. Eat Healthily
  2. Drink a lot of water
  3. Include exercise in your everyday routine
  4. Good sleep
  5. Stress management
  6. Maintain proper hygiene
  7. Avoid unhealthy habits
  8. Train your Mind and Body
Answers 126 Comments
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I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

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Teaching Experience in detail in Diet and Nutrition classes

Diets plans for weight loss/weight gain/Fat loss/fitness/Detox 🥗 I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

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Class Location

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Student's Home

Tutor's Home

Years of Experience in Personal Trainer

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Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Sobha dreams acre & Prestige lakeside Habitat Varthur

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

I train @wolf fitness Varthur,Sobha dreams acre Varthur Balagere,Prestige lakeside Habitat Varthur.

Teaching Experience in detail in Personal Trainer

I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.

Weight Loss Trainers

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

10

Teaching Experience in detail in Weight Loss Trainers

Weight loss online training with Weights HIIT strength and conditioning training

Answers by Vinodh C

Answered on 28/09/2023

Ask a Question

Post a Lesson

<p>Hii can height increase after age 21</p>

Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase... ...more

Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase to occur naturally.

 

However, it's important to note that individual differences exist, and some people may experience minimal height changes after the age of 21 due to factors such as posture, skeletal alignment, and muscle development. Additionally, certain medical conditions or interventions, such as growth hormone therapy prescribed by a healthcare

Answers 185 Comments
Dislike Bookmark

Answered on 30/03/2021 +2 Health and Medical

Ask a Question

Post a Lesson

<p>Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?</p>

It is safe to start with the basics and fallow diet & proper nutrition.
Answers 188 Comments
Dislike Bookmark

Answered on 30/03/2021

Ask a Question

Post a Lesson

<p>What are the 5 components of fitness?</p>

Body Composition Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. ...more
  1. Body Composition
  2. Cardiovascular Endurance.
  3. Muscular Strength.
  4. Muscular endurance.
  5. Flexibility.
Answers 69 Comments
Dislike Bookmark

Answered on 30/03/2021 +2 Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

Ask a Question

Post a Lesson

<p>What is the difference between health and fitness?</p>

Fitness involves activity that stimulates various systems of the body and maintains a specific condition within the body. On the other hand, health involves every body system and is only achieved through a lifestyle that supports health.
Answers 80 Comments
Dislike Bookmark

Answered on 13/01/2021

Ask a Question

Post a Lesson

How to inspire people to adopt a healthy, prosperous lifestyle?

Look at the eight easy ways to adopt a healthy lifestyle to inspire people: Eat Healthily Drink a lot of water Include exercise in your everyday routine Good sleep Stress management Maintain proper hygiene Avoid unhealthy habits Train your Mind and Body ...more

Look at the eight easy ways to adopt a healthy lifestyle to inspire people:

  1. Eat Healthily
  2. Drink a lot of water
  3. Include exercise in your everyday routine
  4. Good sleep
  5. Stress management
  6. Maintain proper hygiene
  7. Avoid unhealthy habits
  8. Train your Mind and Body
Answers 126 Comments
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