Beena has been a lovely friend of myn since more than a decade now. She been always consistent in working hard for her work. She is a lovely person who is self made, hardworking and dedicated to her work.
Beena
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12 yrs of Exp 
51 students 
Malad West, Mumbai Details verified of Beena✕
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Tutor's home Beena has been a lovely friend of myn since more than a decade now. She been always consistent in working hard for her work. She is a lovely person who is self made, hardworking and dedicated to her work.
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English Basic
ACSM 2013
ACSM CPT
ASCA Pursuing
STRENGTH & CONDITIONING ASCA LEVEL-1
ICMR-NIN National Institute of Nutrition 2022
Basic Nutrition
NATIONAL CPR FOUNDATION 2022
CPR+AED
ICMR-NIN POSHAN ABHIYAN 2022
MOTHER HEALTH & NUTRITION
Allison 2022
PHYSICAL EDUCATION - COACHING STYLE AND TECHNIQUES
Malad West, Mumbai, India - 400064
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
Diploma in Physical Fitness through Alison, ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
Hello, hope you're doing well. I’m Beena Krishna, a Strength & Performance Coach with 12+ years of coaching experience, providing personalised online coaching to clients in India and internationally. My coaching focuses on Movement quality, posture, mobility, strength and individualised training. I assess your movement, goals, fitness level and limitations to create a structured programme specifically for you. My approach includes: • Movement & posture assessment • Mobility & personalised warm-ups • Strength training • Injury-aware exercise selection • Flexibility & proper stretching • Progressive, goal-specific training Whether your goal is fitness, fat loss, body composition, strength, muscle development or performance, my focus is to help you move better, become stronger and train safely and effectively. TRAIN SMART. MOVE BETTER. GET STRONGER.
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 46 reviews
Anagha
156208_Personal Trainer Specialization:Personal Trainer for Weight Management
"Beena has been a lovely friend of myn since more than a decade now. She been always consistent in working hard for her work. She is a lovely person who is self made, hardworking and dedicated to her work. "
Rchauhan
"Beena is an excellent fitness trainer. Her efforts for making me fit is awesome. Her knowledge about maintaining good health and body posture is really amazing. In addition, She also helps me good nutrition diet plan. I appreciate her dedication, I give my best wishes and big Thanks. "
Muralitharan
"Beena madam is kind & excellent teacher. She corrected my mistakes, now my weight reduces gradually! Thank you for ur wonderful training. "
Nitin Shankar
156208_Personal Trainer Specialization:Personal Trainer for Weight Management
"An outstanding personal trainer who delivers real results. Highly recommend for anyone serious about improving their fitness. "
Have you attended any class with Beena?
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
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4 Students UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
Diploma in Physical Fitness through Alison, ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
Hello, hope you're doing well. I’m Beena Krishna, a Strength & Performance Coach with 12+ years of coaching experience, providing personalised online coaching to clients in India and internationally. My coaching focuses on Movement quality, posture, mobility, strength and individualised training. I assess your movement, goals, fitness level and limitations to create a structured programme specifically for you. My approach includes: • Movement & posture assessment • Mobility & personalised warm-ups • Strength training • Injury-aware exercise selection • Flexibility & proper stretching • Progressive, goal-specific training Whether your goal is fitness, fat loss, body composition, strength, muscle development or performance, my focus is to help you move better, become stronger and train safely and effectively. TRAIN SMART. MOVE BETTER. GET STRONGER.
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
Ask a Question
Post a Lesson
Like 3 Answers 3 Comments Ask a Question
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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Basic of Nutrition 
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Mumbai
