Personal Trainer near me in Mantri Square Mall, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

i am a gym trainer, i am giving individual training for body transformation,natural diet plans and body building regime programs according to indivdual requirement, i am certified trainer with 6 years of experience, competed in state level body building event and won 3rd prize in the event

I've worked in many organisations as a personal Trainer. My ideology is to keep students/clients engaged and motivated all time to reach there fitness goal. I customise the workouts/Diets according to the clients goal and work on focusing on there weak points and helping them to strengthen the part. Especially knowing their health issues and working on that. Risk free techniques for performing well and make them comfortable. ° Giving them results. ° Helping them with proper knowledge about fitness and making them a leader for their own else. ° Get started and sculpt your Life.

Engineer by graduation & professional Athlete for over 10 years, passionately upskilling in fitness industry as a qualified PersonalTrainer, transforming lives & promoting fitness to reach health goals. ✅ Certified Personal Trainer ✅ Mastered Olympic Power Lifts ✅ Professional Athlete ✅ Nutrition & Supplement Guidance ✅ Pursuing Strength & Conditioning Specialist Besides, I myself have undergone a major body transformation from 101kgs to 78kgs fitter than ever. Therefore its always better to get trained from someone who has gone through the process rathan than just someone who's read books.

A high-performance athlete with over a decade of experience in elite-level competition. I have successfully bridged the gap between the explosive agility of Martial Arts and the disciplined aesthetics of Bodybuilding. My career is built on a foundation of rigorous physical conditioning, mental fortitude, and a deep, evidence-based understanding of sports nutrition.

I am a certified personal fitness trainer, experienced more than 9 years in fitness modelling industry, weight loss, weight gain, body transformation at home or gym. having more than 11 dozens satisfied clients. I offer fitness and nutrition coaching. by that, i mean i,m design the workouts you're going to do, give you a comprehensive nutrition plan and take care of all of the madical and physical conditions my goal is to help you to get fit, strong and healthy, make you feel great and look great, dramatically change your body shape and thereby changes your life forever. you will find amazing advance coaching programs to help maat your goal.

In my experience as a personal trainer, empowerment is the core of my teaching philosophy. I focus on equipping clients with the knowledge, techniques, and confidence they need to take control of their fitness journey. Each session is tailored to the individual's goals, ensuring personalized and effective guidance. I emphasize the importance of proper form, consistency, and balanced nutrition while fostering a supportive and motivating environment. My aim is to inspire lasting lifestyle changes, empowering clients to achieve their fitness goals and maintain a healthy, active life.

Have been training for fitness, maintanence, pcod, PCOS, weightloss, strength training, geriatrics, Sciatica, have been training Powerlifting for competitive students. Have trained for special population and children to be mentally n physically active which have helped them to focus on their academics.

Hi iam a mma fighter & trainer ...I'm giving a online /home personal training..I'm certified in....I done muay-thai trainer course in Thailand...I'm teaching boxing,muay-thai,kickboxing,mma, mobility workoutand weight loss..you go and also check my Instagram I'd ..mmadeepak...thanks 😊

I can teach every topic very easily and make it stronger for the students.

i am a fitness trainer i am giving home/ online. am an ACE certified personal trainer “With 7 years of experience helping people reaching their desire goals, I am a fitness professional who can help turn your life around.

My self vimal kumar. I am a fitness trainer. Iam giving home tutor since I am crrtified I am certified in golds gym I have a degree my key skills are persons core abilities that are essential for sucess. My accomplishments are I have competed in mr.Karnataka and mr.Bangalore and placed second in both.

Hi This Is Rajkumar We Conduct Seminar on "Weight Loss Warriors" Our Way And We Guarantee You That You Will Not Put On Weight Again (Healthy weight loss program )We Have Solution For Obesity 100% Guaranteed Results, Stay Home And Lose Fat Will Teach you in Online Will Track Daily in Wattsup With Just 60Days You Can Lose Minimum 8kg Guaranteed And Even Medication Conditions Also And Will Tech Fitness Personal Coach Depends There Goal, We Have Solution.

Good experience with exercise programming. Profound knowledge of fitness assessments and muscle testing procedures. Ability to provide both one-on-one training sessions and group sessions. Excellent ability to determine personal fitness goals.

I am a fitness trainer from past 10years. I have been certified from karnataka fitness academy. I know kannada, English and hindi... Etc

I am a 3rd year management student . Iam a semi-pro football player. I have 3 years experience in fitness industry I am a level 4 EREPS CPT. I am pursuing a course in taichi also from Vital force taichi academy bangalore.

I am a Personal trainer from bangalore, who has done certification in personal training , group training from FSSA institute.. AED and CPR certified from National CPR Foundation Government Certified Level 4 Fitness Trainer (SPF/Q1102). Passionate Personal Fitness Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes. •Taught clients how to properly operate exercise equipment. •Created inspirational physical training initiatives to foster healthy lifestyle decisions. •Screened clients and performed client assessments. •Designed and executed individual and small group exercise fitness programs and regimens. •Designed specific workout systems for individual clients based on performance ability. •Educated customers on preventative care, nutrition, fitness, stress management and ergonomics. • Explained exercise modifications and contraindicated movements to participants with history of injury. •Trained clients during strength training, cardio vascular exercise and stretching. • Conduct online session for people of different age group

I am a persional trainer/rock climbing professional and certified trecking escort...and i have a degree in mechanical engineering, and am a athlete from past 15 years... also diplomo in digital videography, and more than 5years experiance in fitness studio, weight lose/weight gain transformation expert...

I can teach every topic very easily and make it stronger for the students.

Dynamic and dedicated Personal Gym Coach with proven experience at Cult, specializing in female fitness and holistic well-being. Recognized for a bold and confident approach to training, coupled with strong leadership qualities and the ability to inspire and motivate clients toward achieving their goals. Adept at fostering a positive team spirit while maintaining professionalism and discipline in a collaborative environment. Passionate about empowering individuals through fitness, with a strong willingness to explore innovative methods, adopt emerging trends, and contribute meaningfully to both personal and organizational growth.

I trainer here to help you to see a best version of yourself, I’ve been training people online and offline from past 7years with more than 1000+ Happy clients focusing on thier goals and pain points to help them improve day by day achieving their results.

It's me Silas here Let me give you the quick intro about me I'm have 4+ years of experience in fitness field Our team will work will weight loss, weight gain, modelling, natural bodybuilding and enhanced bodybuilding We will monitor your health and provide you diet and nutrition guide according to your life style. We are here to achieve your goals. We provide below services to our clients who are disciplined and focused Weight loss, Weigh gain, Sports fitness, Natural body building and Enhanced body building, PED usage and precaution will be taken care.

I am fitness and yoga trainer. I am giving home/personal training since five years. I have international certification in fitness and usa certified yoga certification, I have completed my masters in commerce from jain university, I do training for weight management,improving fitness,improving flexibilty , and relaxation of mind. Rehabilitation and recovery is a part of my curriculum. Motivating, inspiring and helping people achieve their goals are my goals. .

I am a personal fitness trainer/ I have certified at KFA academy, FSSA, Movefit, and basics nutrition course. I take functional training group classes/ 6years of experiences ( right now am training in apple fitness and I work as a freelancer.

I am a persnol trainer from last 10 years.I am took classes for my students also..I have a experianced in freelancers.my key skills are my talks,streanght nd good body language...i can manage any clients is there..I am satisfy to clients in the training way..at the end they ll give best review to urban pro..that is sure..this is i make sure i ll do