Personal Trainer near me in Gunjur, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

He helps clients achieve specific fitness goals, including- but not limited to weight loss, strength training, toning, or overall health management. Each client's fitness level can be significantly different, so a trainer may introduce one client to basic exercises, help a second one with a weight loss program, and assist a third in advanced training.

I have 7 years of experience in fitness field 4 years of personal training experience

• One-on-One Coaching: Delivered personalized fitness training to clients of all age groups and fitness levels, focusing on strength training, weight loss, postural correction, and overall wellness. • Group Sessions: Conducted small group workouts including HIIT, circuit training, and mobility-focused classes, ensuring every participant maintained proper form and stayed motivated throughout. • Home & Online Training: Provided flexible home and virtual training sessions using video platforms, customizing workouts based on available space and equipment. • Client Education: Educated clients on nutrition basics, injury prevention, and sustainable fitness habits to help them achieve long-term goals. • Progress Tracking: Designed custom fitness programs, monitored progress regularly, and made adjustments based on client feedback and performance. • Specialized Training: Experienced in training clients with specific needs such as post-injury rehabilitation, senior fitness, or pre/postnatal fitness.

I have worked in fitness one group India Ltd for over 10 years period as a regional manager and House-joy fitness as Bangalore operation manager.I have 20 years of experience in fitness industry with good knowledge,I have done many Indian certifications and international certification related to fitness. And also attended many fitness related workshops.my training will be more scientific approach and knowing the person current fitness status and medical issues.more than 100 peoples I have served till now,I am specialist in weight loss,weight gain,general fitness,sports training,body conditioning,toning,marathon training,kids training,special population training,postural correction, flexibility training programmer etc. I can visit home, apartments,gyms,and also available in online training sessions .my training will be differ from person to person and according to their facility, fitness goal, medical issues etc..

Hey, I can help you with weight loss and weight gain and improve your strength and stamina which help you guys to be active and energetic all day and especially reducing belly fat and look fit

I’m a student pursuing a BSC in nursing at Karunanidhi College of Nursing Bangalore, and this is my last year of graduation. I have been giving online tutoring since 2021.

Am a trainer ,am giving home tuition since 6 months,I have a degree in mechanical engineering, I transformed my own mother and sister ,i dont put my clients on diet and all i understand their food habits and then design a diet according their priorities which they can follow for life time and mindful session to carry on fitness by themselves and I dont want my clients to hv any equipment's to loose weight by doing body weight exercises only I will make them loose weight.

Gym Instructor who combines individual exercise sessions with comprehensive nutritional counseling to help clients achieve personal goals. Enjoys inspiring others to commit to long-term health and fitness goals. Encourages activities and coping methods that transform unhealthy habits and fuel healthy minds and bodies.