Personal Trainer near me in Coles Road Circle, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

My teaching experience as a Personal Trainer spans over three years, during which I've had the privilege of working with diverse clients. I've crafted and implemented personalized fitness programs tailored to individual needs, focusing on areas such as weight management, strength training, cardiovascular conditioning, and overall wellness. Throughout my tenure, I've successfully guided clients through their fitness journeys, helping them achieve and exceed their goals. My approach involves clear communication, motivational coaching, and adapting training methods to cater to different fitness levels and preferences. I prioritize educating clients on proper exercise techniques, emphasizing the importance of form and safety. Additionally, my teaching extends beyond the gym floor, as I provide comprehensive nutritional guidance to complement their fitness routines. I've cultivated a supportive and encouraging training environment, fostering a positive mindset and resilience in my clients. Continuous learning and staying abreast of industry trends enable me to incorporate innovative and effective training methods into my sessions. Overall, my teaching experience as a Personal Trainer reflects a commitment to providing holistic, client-centered fitness education that goes beyond traditional workout routines.

Hi guys I am k11 certified personal trainer and Yasmin karchiwala certified Pilate's Trainer . I have experience of 4 years in fitness industry and trained more than 250+ clients in my career.

HELLO EVERYONE MY NAME IS SURAJ AND I HAVE 10 YEARS OF WORKOUT EXPERIENCE AND 4 YEARS OF PERSONAL TRAINER EXOERIENCE I GO TO CLINT HOME OR GYM AND I LOVE TO TRANSFORM PEOPLE ACCORDING TO CLINT REQUIREMENTS my workout type is MAT workout high intensity workout wall plates and stretches

I know you are tired of trying to lose your weight or maybe you are skinny and trying to put some muscle on your frame or maybe you just wanna stay and look healthy and balanced whatever your goal is I am here to help you out and give you the best service possible as a pt who has 6+ years of experience in fitness for more information contact me

A certified fitness coach., i conduct online sessions., i have a degree on ACSM, and short course on female fitness My skills are weight management,fatloss,And Muscle building, in my 5years of experince have many happy clients with their expected results and a complete change in their lifstyle. A coach is a person who involves with you in your personal life and is with you all the time with customised workout plan, and diet assistance.

I am a dedicated Personal Trainer with a graduation in Physical Education and a one-year diploma in Fitness Management. I specialize in weight training, strength, and conditioning, helping clients achieve sustainable results through structured, science-based programs focused on proper form, consistency, and progress.

I am a hybrid athlete, and I've found my passion in training people to lead healthier lives using fun and engaging methods of fitness. I am a national silver medalist in BJJ, and I've represented many reputed football clubs across the nation. I'm currently also training in MMA. My passion for sports has led me to do extensive research on human physiology, sports performance, and general fitness and well-being. Now, I've switched to a full-time personal trainer, and I'm looking to use my knowledge to help people work towards their fitness goals and a generally healthier lifestyle. I am also currently in the process of acquiring an internationally recognized degree in fitness.

I am an experienced qualified teacher and tutor with over 10years of experience in gym and fitness fild 4yers experience in kick boxing (National champion ) in Bangalore)

Over the years, I have developed extensive experience in guiding individuals and groups toward achieving their fitness goals through structured training programs. My teaching approach emphasizes personalized instruction, ensuring that each client understands proper form, technique, and the science behind every exercise. I have conducted one-on-one sessions focusing on strength training, functional fitness, and cardiovascular conditioning, tailoring routines to suit varying fitness levels and health conditions. In addition to individual coaching, I have led group classes such as HIIT, circuit training, and flexibility sessions, fostering an engaging and motivating environment. My ability to break down complex movements into simple, actionable steps has helped clients build confidence and avoid injuries. I also incorporate educational components into my sessions, teaching clients about nutrition, recovery strategies, and sustainable lifestyle habits. My experience includes working with beginners, athletes, and special populations, such as individuals recovering from injuries or managing chronic conditions. I prioritize safety and progression, ensuring that clients achieve measurable results while maintaining long-term health. Through continuous feedback and encouragement, I have successfully helped clients transform their fitness journeys and adopt healthier lifestyles.

I am a Sports Scientist with a strong academic foundation, holding a Master’s degree in Exercise and Sports Science and a Bachelor’s degree in Physiotherapy. My expertise spans sports rehabilitation, strength and conditioning, lifestyle training, and geriatric rehabilitation, where I design evidence-based programs to restore function, enhance performance, and promote long-term health. I am deeply committed to bridging the gap between science and practice, ensuring every client receives individualized, research-backed solutions. Beyond my professional work, I have a passion for writing and sharing insights on cutting-edge rehabilitation research, aiming to make complex concepts accessible to athletes, clinicians, and the general public alike.

im a mix Martial artist fighter its my profession I am doing since 5 years i train online & offline my place or yours I have represented for India in World championship 2019 whihc was held in Bahrain

I am a fitness trainer & coach. I am providing personal fitness training & coaching since 2016. I was working with "SNAP FITNESS" from 2013 to 2016. I have the following fitness certificate: 1. SEDA (UK) 6 weeks course in fitness training & CPR 2. American Coaching Academy Sports Conditioning 3. Special Population Certification The key areas where i provide training are: Personal Training ·General Fitness · Strength Training · Core Training · Gym · Fitness Instruction · Functional Training · Group Exercise · Boot Camp · Strength & Conditioning · Employee Training · Weight Training · Weight Management · Coaching · Wellness Coaching · Weight Loss Coaching · Nutrition · Nutritional Counseling · Sports Nutrition · special population training Over the years I have helped many clients overcome their anxiety of getting fit by helping them taking incremental steps. My schooling years provided me with the base of using play in fitness . I represented my school in the Bangalore Basketball league matches. The years in basketball propelled me to pursue a career in fitness. Am open to further queries and available for in person demos as well.

I am a professional fitness trainer (personal trainer) .I am giving training online ,home and gyms since from 8years . I have don't personal trainer certification and I got best trainer award .I'm a fitness model and I walked for many fashion shows I love go grow in fitness industry and I have given many transformation

As a personal trainer, I guide the students to complete specific fitness goals by helping them through exercise and diet plan as a trainer, I use soft and technical skills to contribute to the client’s fitness journey, soft skills, such as an active listener, giving easy to follow advice help address a clients difficulties and recommend fitness solutions In comparison, technical skills help create diet chart and allocate the right workout equipments I usually follow all this five steps, step, one equipment, knowledge, nutrition awareness, stretching techniques, communication skills, and time management. My entire personal training combines of all this five skills.

I am a teacher/fitness trainer/boxing coach. I offer my services at home/online/platforms. I am a certified trainer and have trained 45+ students this year. Most of them have accomplished their goals and I’m proud to be their mentor in the process.

I'm augustine strength and conditioning fitness instructor, I have done my bodybuilding competition for 4 years, over 300+ client teaching experience of 8 years in weight management and strength training,

- I have completed my Masters Degree in Health Sciences from University of Pune. -I have completed Advanced Personal Trainers Certification from Goldâ??s Gym University, India and the Personal Trainer Certification from the American Council for Exercise U.S.A. (ACE) -I am currently a Fitness Trainer.

I am a trained health coach, certified with cpd standards, I will help you to achieve your fitness goals. Contact me, to get a free online class and meal plan for weight loss

I am Professional Personal trainer and Martial Artist with an experience of 18yrs worked for MNC Co., and Reputed Gym as Fitness Trainer and Martial artist. i am National Teakwondo Player and Black belts in Taekwondo and karate Shotokan style have won many Gold medals for the state in Taekwondo, karate and Boxing. I have also been Master for Self Defence training centres. i am expert in training stretching and flexibility exercises, Body balance exercises, pro body building, weight Gain and weight loss, body toning exercises, functional training, core training, weight training, strength training, circuit training, Martial arts training for self defence and Group Fights, Sparring techniques, Training Different Style of Punching and Blocking methods, Fancy kicks, ducking and footwork training, Attacking and Counter fight techniques and many more.

I can teach every topic very easily and make it stronger for the students.

I am a personal fitness trainer. i have an experience of 7 plus in fitness industry and many testimonial clients to share i will be happy to help you get fit, my main moto is to improve my clients personallity and confidence rather then building over muscles or losing over weight. i will tailor workout schedules and diet according to my client needs. I have my education on NASM(National Academy of Sports Medicine) certified personal trainer, strength and conditioning(CSNC) recognised certificate by cultfit. My language fluency are kannada, english,tamil, and Hindi. hope we would meet soon and have a personal one on one session together soon

Personal trainer with an healthy diet plan, I am giving online/tutor home. You will experience the Positive Vibes of an Personal training Class by Experienced and Knowledge tutor, I am Friendly, Fun, Patient and Energetic. Just provide us your participant profile or your workout purpose for more details contact

I am personal trainer, will assist you to achieve your goals for a healthy lifestyle. Will ensure your utmost safety and provide effective excercise in maintaining physical fitness for the rest of your life.

I am a professional trainer and I have completed my BBA in sales and marketing and I am having 7 years experience in strength training.