I am Professional Personal trainer and Martial Artist with an experience of 18yrs worked for MNC Co., and Reputed Gym as Fitness Trainer and Martial artist. i am National Teakwondo Player and Black belts in Taekwondo and karate Shotokan style have won many Gold medals for the state in Taekwondo, karate and Boxing. I have also been Master for Self Defence training centres. i am expert in training stretching and flexibility exercises, Body balance exercises, pro body building, weight Gain and weight loss, body toning exercises, functional training, core training, weight training, strength training, circuit training, Martial arts training for self defence and Group Fights, Sparring techniques, Training Different Style of Punching and Blocking methods, Fancy kicks, ducking and footwork training, Attacking and Counter fight techniques and many more.