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Purushothaman S Self Defence trainer in Bangalore/>

Purushothaman S

locationImg Cooke Town, Bangalore
8 yrs of Exp
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Advance Personal Trainer With 6 Years Experience

Student's home
Tutor's home
Professional Experience: 10+ Years

Qualifications:

* Certified Advanced Personal Trainer – Gold’s Gym
* 4th Dan Black Belt in Karate
* National-Level Kickboxing Player
* Certified Yoga Instructor

Specializations:
✅ Fat Loss & Weight Management
✅ Strength & Conditioning
✅ Muscle Building & Body Toning
✅ Functional & Athletic Training
✅ Flexibility & Mobility Enhancement
✅ Endurance Development
✅ Weight Gain & Transformation Programs
✅ Martial Arts Fitness & Self-Defense Training

Trial Session: FREE

About Me

With over 10 years of experience in the fitness and martial arts industry, I have helped clients of all ages and fitness levels achieve lasting results through scientifically designed training programs and personalized coaching.

As a 4th Dan Black Belt in Karate, National-Level Kickboxing Player, and Yoga Instructor, I combine strength training, functional fitness, mobility work, and martial arts conditioning to deliver a complete transformation experience. My approach goes beyond workouts—I guide clients on nutrition, recovery, lifestyle habits, and mindset to ensure sustainable results.

I believe every individual is unique. That’s why I take the time to understand your body type, fitness level, lifestyle, and personal goals before creating a customized plan tailored specifically for you.

Whether your goal is to lose fat, build lean muscle, improve athletic performance, increase flexibility, boost confidence, or simply lead a healthier lifestyle, I am committed to helping you achieve it safely and effectively.

Why Train With Me?

✔ 10+ Years of Professional Experience
✔ Customized Workout & Nutrition Guidance
✔ Martial Arts & Functional Training Expertise
✔ Results-Oriented Coaching Approach
✔ Suitable for Beginners to Advanced Clients
✔ Continuous Learning with Modern Fitness Methods
✔ Motivational, Supportive & Professional Training Environment

Book your FREE trial session today and take the first step towards becoming stronger, fitter, healthier, and more confident. Your transformation starts now! 💪🏆🔥

Languages Spoken

Tamil

English

Hindi

Kannada

Education

Xavier's 2015

Bachelor of Commerce (B.Com.)

Gold's fitness institution 2018

Advance personal trainer

Gold's fitness institution 2018

Female fitness trainer

Gold's fitness institution 2018

Special population

Address

No 14 Ground Floor Main House Wheeler Road Extension Bangalore-84

House

Cooke Town, Bangalore, India - 560084

Landmark: Da Costa Coffee

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Teaches

Self Defence classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

8

Self Defence Form Taught

Martial Arts, Karate

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer

Associations / Boards

Golds gym fitness institute

Awards and Recognitions

Personalpopulati, Special population, female trainer,

Certification

Gold's Gym University, ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

good

Teaching Experience in detail in Personal Trainer

My role is to assess the requirements and capabilities of individuals using fitness assessment procedures and advise individuals on the correct method and use of exercise machines and devices including weights. This helps in developing individual exercise programs for individuals based on age and fitness levels. I tend to provide instruction in a variety of fitness activities including non-gym related activities which allows the customers to retain their interest in fitness and fitness related other activities. This motivates the clients to work to their maximum and safely for the entire workout. I assure that all exercises are done with proper form and technique so that optimum results are achieved.

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Better flexibility, Weight loss, General Fitness, Increased energy, Remedy for Body pains, Stress Relief

Age group catered to

2- 5 years-old, Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga

Kickboxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

6

Reviews

No Reviews yet!

Teaches

Self Defence classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

8

Self Defence Form Taught

Martial Arts, Karate

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer

Associations / Boards

Golds gym fitness institute

Awards and Recognitions

Personalpopulati, Special population, female trainer,

Certification

Gold's Gym University, ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

good

Teaching Experience in detail in Personal Trainer

My role is to assess the requirements and capabilities of individuals using fitness assessment procedures and advise individuals on the correct method and use of exercise machines and devices including weights. This helps in developing individual exercise programs for individuals based on age and fitness levels. I tend to provide instruction in a variety of fitness activities including non-gym related activities which allows the customers to retain their interest in fitness and fitness related other activities. This motivates the clients to work to their maximum and safely for the entire workout. I assure that all exercises are done with proper form and technique so that optimum results are achieved.

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Better flexibility, Weight loss, General Fitness, Increased energy, Remedy for Body pains, Stress Relief

Age group catered to

2- 5 years-old, Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga

Kickboxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

6

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