How do I get into deeper states of meditation?

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Ashok Kumar

Yoga professional with 20+ years experience.

For that first you have to concentrate on basic meditation. And control your indriya( indriyanigrah).
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Focus on your breath, use guided techniques, and practice regularly.
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In understanding disorder order comes naturally

Meditation is not an act of will, any effort to meditate will breed conflict only. Important is to understand what meditation is, once you understand, it happens. Very begining is the end, there are no states, this division is just created by mind.
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