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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Asked by Piyush Kalwar27/10/2016

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Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism, your body tends to burn a lot more energy throughout the day while doing daily activities (including while Sitting & Sleeping). You can further improve your weight management by eating right, clean and healthy. I do 4, 8 and 12 week plans with clients in which I will provide you with exact details what you need to eat, how much you need to eat, and when - all specifically tailored for your body condition.

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Venky 28/10/2016

Fitness Trainer

Dont change ur food habits suddenly,list out all ur poor food habits and take 3-5days to stop it.so in that way u can change and will stick to ur goal.Use compound exercises and light weight with high reps with min rest.And most imp have Patience.

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Hi Piyush. Sorry to hear about your condition. But you can improve. First of all change your lifestyle. Morning try to get up latest by 0500, if not then not let than 0600. Finish your routine. Have a glass of warm water, add lime and honey. Drink it slowly. Start walking slowly for minimum 45 minutes. Five minutes warm up before walk and five minutes cool down. Three days you walk. Three days you do Yog Abhayaas. Look for a good teacher you understands your needs. If you can afford hire a Personal Yoga Teacher. Afternoon have your lunch on time. Avoid all junk food and soft drinks Be Positive. If you need further help please connect with me. Good luck

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Mosavi 28/10/2016

PERSONAL TRAINER FOR GOAL ORIENTED PEOPLE

Hello Piyush your query is one of the many common things that we came across,i can give your more detailed outlook on it ,we can take it offline,i will walk you through the process cheers

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Sathish S 28/10/2016

Yoga both Physical & Intellectual with Healing

Please visit a near by yoga teacher or alternative therapist, who can work with you. so that they will address all that easily than online suggestion. Incase if your in chennai. you can catch up with me.

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Sathish S 29/10/2016

Yoga both Physical & Intellectual with Healing

HI Piyush, My suggestion is you please contact yoga teacher or alternative therapist close by you. so that they can assist you in person and address your problem better than this online suggestion.

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You should do yoga for all the problems either physically or mentally

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Hi... Theres could be different reason for it (metabolism) say thyroid or due to other common habbit.. or thinking ... but its good that as your focus is not on desease... as you are looking for soultion through yoga here are the facts.. the very basic purpose of any type of yoga (i mean tradition indian yoga stream) is to balance your energies and in turn balance glands again... in turn any dis-ease ... which is the effect of imbalance energy flow in your body will be balanced.. say low weight over weight...hair, skin, eyes, any improper functioning organ... these are the very basic effects if you continue with yoga...( tradition indian yoga) have you seen any person doing regular yoga and taking medicine...??? nope.. how many times a day upto 3 times.. regarding food habbit and all within 6 months you will find u r naturally attacted to more balance food ... and accuire peace and focuse...weight problem (in your case) see results are endless .. .. but u hv to be regular (its really important) ... and gradually increase the time duration... initial starting just don't ever rush go easy... in time it will increase so do the results...

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Hi... There could be different reason for it (metabolism) say thyroid or due to other common habbit.. or thinking/emotional pattrrns. but its good that as your focus is not on desease... as you are looking for soultion through yoga here are the facts.. the very basic purpose of any type of yoga (i mean traditional indian yoga stream) is to balance your energies and in turn balance your glands again... in turn balance any dis-ease of body... which is the effect of imbalance energy flow in your body will be balanced.. say low weight over weight...hair, skin, eyes, any improper functioning organ... these are the very basic effects if you continue with yoga...( traditional indian yoga) have you ever seen any person doing regular yoga and taking medicine...??? nope.. how many times a day upto 3 times.. regarding food habbit and all within 6 months you will find u r naturally attacted to more balance food ... and accuire peace and focuse...weight problem is not an issue anymore (in your case) see results are endless .. .. but u hv to be regular (its really important) ... and gradually increase the time duration... initial starting just don't ever rush go easy... in time it will increase so do the results... and one more important thing wakeup at 4-5 in the morning everday it will change a lot ... if theres nothing to do just go and sit near plants...

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no worries piyush i can help you. i will explain you everything. jus whatsapp me on my number

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