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Breathing during Yoga Asanas

Yogi Anand
28/11/2016 0 0

The breathings during the practices of Yoga Asanas, play a great role in the well-being through Yoga. Deep inhalations and exhalations are very helpful to increase the stamina, strength and flexbility in body and mind. Whenever you being back, inhale and while bending forward exhale, thereby you would get more benefits of dynamic practices of Yoga asanas. 

To know more about it, feel free to write to me. 

Thanks,

Yogi Anand

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