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Answered on 10/08/2022 Learn Aerobic

Poonam Lunthi

Dance to stay happy & confident

Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
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Answered on 08/07/2022 Learn Aerobic

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Answered on 31/07/2022 Learn Aerobic

Pooja Bisht

I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
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Answered on 12/06/2022 Learn Aerobic

Supriti Sinha

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

A kind of exercise with music beats..
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Answered on 02/08/2022 Learn Aerobic

Ruchin Trar

Yoga trainer from 5 years

Endurance and strength
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Answered on 12/06/2022 Learn Aerobic

Shiv Kumar Yadav

Female fitness trainer,cardio strength building ,yoga

These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis) Overcoming... read more

These effects helps in following benefits to the body:[5][6]

  • Higher endurance during intense physical activity because of blood volume increase
  • Lung volume increase
  • Cardiac muscle strength
  • HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis)
  • Overcoming and enhancing mental and emotional well being
  • Increase bone density.
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Answered on 04/08/2022 Learn Aerobic

Manjunath

Personal trainer certified by ACE

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are... read more

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact  movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.

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Answered on 26/06/2022 Learn Aerobic

Saatvik Kakkar

"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.

Decline of Aerobics is that fitness has become more sophisticated, so some classes are hybrids that work the body and mind; others offer calorie burn while minimizing wear and tear, still others alternate hard burts with easy intervals .
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Answered on 28/05/2021 Learn Aerobic +3 Health and Fitness Health and Physical Education Health and Medical

Chander Prakash

ACE certified, 15 year experience

There are five major properties: Excitable or irritable Contractible Extensible Adaptability read more

There are five major properties:

  • Excitable or irritable 
  • Contractible 
  • Extensible 
  • Adaptability 
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Answered on 23/03/2022 Learn Aerobic

Poojitha Gude

I have 5 years of experience in weight management and strength training.

I don't knw abt offline but thre is a platform called udemy where u can find all types of online classes n aftr completing the course u need to write quiz. If u get 80% of marks thn u will receive certificate.
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