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Verified I’m a certified advanced personal trainer and a certified dietitian and nutritionist with 9 years of experience in the fitness industry. My expertise...
Featured Aerobics increase the heart and lungs efficiency and endurance. I have been teaching aerobic along with resistance training and streching since 3...
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I have been learning contemporary and bollywood dance for 5 years and teaching dance to students. In 2019 have done 1 year regular classes in Delhi I...
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I am a wellness and fitness instructor . I train at home as well as online platforms . I am certified and have an experience of about 11yrs+ . I...
Featured I’m a dance teacher as well as I’m a pursu MBA , and I’m giving ofline/online/tutor since 2015, I’m certified in Terence Lewis professional training...
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Verified Before directly jumping on to my teaching style, I would like to explain to you about Aerobics. "Any kind of activity which take your heart rate...
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Post a LessonAnswered on 18 Feb Learn Health and Fitness/Aerobic
Sivashankari S
Aerobics & Zumba Fitness Trainer
While much of Zumba® choreography involves moving your legs and arms simultaneously, beginners may want to concentrate on learning the steps first and add the arms in later. As you go to more and more Zumba® classes, you'll start recognizing the steps faster and the routines will become easier
read lessAnswered on 18 Feb Learn Health and Fitness/Aerobic
Sivashankari S
Aerobics & Zumba Fitness Trainer
Yes, Zumba can be a good exercise for achieving a flatter stomach as it is a high-energy cardio workout that engages your core muscles through its dance moves, helping to burn calories and reduce overall body fat, including belly fat, when done consistently as part of a balanced fitness plan.
read lessAnswered on 19 Feb Learn Health and Fitness/Aerobic
Sujata Mondal
Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .
Answered on 19 Feb Learn Health and Fitness/Aerobic
Sivashankari S
Aerobics & Zumba Fitness Trainer
Zumba dance aerobics can be done both indoors and outdoors, as classes are commonly held in gyms, fitness studios, community centers, and even outdoors in parks, depending on the availability and weather conditions; essentially, it's a versatile dance fitness class that can be adapted to different environments.
read lessAnswered on 19 Feb Learn Health and Fitness/Aerobic
Sivashankari S
Aerobics & Zumba Fitness Trainer
Yes, performing Zumba dance can be considered equivalent to a morning exercise routine as it provides a vigorous aerobic workout, elevating your heart rate and engaging multiple muscle groups, making it a great way to start your day with physical activity; essentially, Zumba acts as a full-body exercise that can be done in the morning as part of your daily workout routine.
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