Learn Aerobic with Free Lessons & Tips

These effects helps in following benefits to the body:^[5][6]

• Higher endurance during intense physical activity because of blood volume increase
• Lung volume increase
• Cardiac muscle strength
• HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis)
• Overcoming and enhancing mental and emotional well being
• Increase bone density.

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact  movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.

➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge)
➡️ Ask For what experience they have with training.
➡️ Don't always look what body the trainer have, look what knowledge they have to deliver you on your goal. Understand there is a difference between bodybuilder and trainers. (Every bodybuilder cannot be a good trainer unless he has accomplished proper knowledge, and every trainer can be a bodybuilder and also can train people with the experience he has if he has done the respective certification.)
➡️ Look what knowledge he has about Posture and its balance.
🙏🙏💪🏃‍♂️🚴‍♂️