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Answered on 08 Jul Learn Aerobic

Yogesh Yadav

Inhale the present , Exhale the past.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Answered on 31 Jul Learn Aerobic

Pooja Bisht

Dance fitness trainer/ personal trainer / professional dancer

fat loss free your mind it's a fun workout physical fitness as well as mental fitness
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Answered on 12 Jun Learn Aerobic

Supriti Sinha

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

A kind of exercise with music beats..
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Answered on 02 Aug Learn Aerobic

Ruchin Trar

Yoga trainer from 5 years

Endurance and strength
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Answered on 12 Jun Learn Aerobic

Shiv Kumar Yadav

Female fitness trainer,cardio strength building ,yoga

These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis) Overcoming... read more

These effects helps in following benefits to the body:[5][6]

  • Higher endurance during intense physical activity because of blood volume increase
  • Lung volume increase
  • Cardiac muscle strength
  • HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis)
  • Overcoming and enhancing mental and emotional well being
  • Increase bone density.
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Answered on 04 Aug Learn Aerobic

Manjunath

Personal trainer certified by ACE

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are... read more

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact  movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.

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Answered on 26 Jun Learn Aerobic

Saatvik Kakkar

"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.

Decline of Aerobics is that fitness has become more sophisticated, so some classes are hybrids that work the body and mind; others offer calorie burn while minimizing wear and tear, still others alternate hard burts with easy intervals .
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Answered on 12/05/2021 Learn Aerobic +2 Health and Fitness Health and Physical Education

Manideep

Certified professional fitness trainer with 5 years of experience

An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
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Lesson Posted on 11/11/2020 Learn Aerobic +2 Health and Fitness Personal Trainer

How To Choose Your Personal Trainer.

Abhishek Pillay

I am a Personal Fitness Trainer/ Dance Instructor. Experience of 4-5 years in Dance and Fitness Training....

Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) Ask For what experience they have with training. Don't always look what body the trainer have, look what... read more

➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge)
➡️ Ask For what experience they have with training.
➡️ Don't always look what body the trainer have, look what knowledge they have to deliver you on your goal. Understand there is a difference between bodybuilder and trainers. (Every bodybuilder cannot be a good trainer unless he has accomplished proper knowledge, and every trainer can be a bodybuilder and also can train people with the experience he has if he has done the respective certification.)
➡️ Look what knowledge he has about Posture and its balance.
🙏🙏💪🏃‍♂️🚴‍♂️

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Answered on 23 Mar Learn Aerobic

i want to become aerobic trainer. how and where to learn it in madurai

Poojitha Gude

I have 5 years of experience in weight management and strength training.

I don't knw abt offline but thre is a platform called udemy where u can find all types of online classes n aftr completing the course u need to write quiz. If u get 80% of marks thn u will receive certificate.
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