Ashtanga Yoga Classes

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Ashtanga yoga
Asthanga yoga is eight limbs of yoga. 1.Yama 2.Niyama 3.Asana 4.Pranayama 5.Pratyahara 6.Dharana 7.Dhyana 8.Samadhi To achieve this you have to practice hard and must be honest.

Saikat | 23 Mar

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Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S. | 08/12/2016

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Breathing during Yoga Asanas
The breathings during the practices of Yoga Asanas, play a great role in the well-being through Yoga. Deep inhalations and exhalations are very helpful to increase the stamina, strength and flexbility...

Yogi Anand | 28/11/2016

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Trending Discussions

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How to run fast?

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Harshad J Salla | 24 Feb

Start jogging first. Once you develop stamina then spring for 100 meter and then jog, again sprint then jog gradually your stamina will develop and you will be able to run fast. Good luck.

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CAN YOGA HELP TREATING AN ANKYLOSING SPONDYLITIS PATIRNT ?

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Harshad J Salla | 08/11/2016

Yes with experience teacher it is possible. I had a student with same problem i helped to overcome it.

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Sri Rama Prasad Jeyaraj | 25 Jan

Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.

Nazish | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

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Prashant Parmar | 12/10/2016

Go to your Profile > Edit> classes > unsubscribe

Ashok Kumar Mittal | 14/10/2016

Don't pay subscription for next month.

which yoga is better to cure back pain

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Yogi Anand | 08/03/2016

Hatha Yoga is more effective, with proper guidance of an experienced Master.

Vishakha Nitin Dattani | 18/03/2016

Well there is nothing like good yoga bad yoga.. Yoga is the origin.. Classical & then the variations.. There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber? Well in general Bhujangasana, shalbhasana, Vakrasana(supine) are few that can be pain relievers.. It is advisable when to rest during acute pain.

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