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Hi all, Please refer me a good book on Mudras and also on acupuncture points in/ on our body. Thank you.

Asked by Abhijeet B Gaikwad 14/01/2016 Last Modified 14/01/2016

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Which book is good for yoga?

Hat pradipika, and patanjali Yog surta

Chari

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yoga for back ache

Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.

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how to unsubscribe for yoga classes

Go to your Profile > Edit> classes > unsubscribe

Sai

0 1

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...

Piyush

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Which yoga is helpful for back pain..?

Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.

Mihir

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Sucess in Yoga and Martial Arts

When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

Harshad J S.

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yoga

Yoga has many benefits | Many fall under the seat | Asno would remove some of the stress, so is easy cause digestive benefits | Each posture is its importance to | Yoga headstand is one of several Asno...

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Sucess in Yoga and Martial Arts

Namaste & Hi to all If you have decided to learn, you can learn at any place, anywere, any condition you can learn it. Let no obstructions hinder your progress. Good day.

Harshad J S.

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Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Ashtanga yoga

Asthanga yoga is eight limbs of yoga. 1.Yama 2.Niyama 3.Asana 4.Pranayama 5.Pratyahara 6.Dharana 7.Dhyana 8.Samadhi To achieve this you have to practice hard and must be honest.

Saikat

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