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Answered on 09 Apr Health and Fitness/Gym/Personal Training Health and Fitness/Yoga

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
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Answered on 23 Feb Health and Fitness/Gym/Personal Training

What is the process of gaining energy from protein?

Sonia Gaonkar

Global Certified Personal Fitness Trainer with 7+ years of experience, received 95% positive reviews

Gaining energy from Protein can be explained in two ways: Glycogen release if consumed before Workouts Glucose levels increase if consumed after Workouts The process of building muscle is protein synthesis. read more

Gaining energy from Protein can be explained in two ways:

  1. Glycogen release if consumed before Workouts
  2. Glucose levels increase if consumed after Workouts

The process of building muscle is protein synthesis.

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Lesson Posted on 17/12/2020 Health and Fitness/Gym/Personal Training

How Many Kgs a Month Can You Loose?

Shyam

Hi welcome to FITYOGILIVE we are a group of Highly qualified coaches evolved into an online group fitness...

The question itself is not accurate. If weight reduction is your goal, then what you need to understand is your plan must be focused on losing fat percentage, not focusing on weight at all. It is because many factors such as losing muscle mass, bone density, changes in the bodies water level, time of... read more

The question itself is not accurate. If weight reduction is your goal, then what you need to understand is your plan must be focused on losing fat percentage, not focusing on weight at all. It is because many factors such as losing muscle mass, bone density, changes in the bodies water level, time of the day etc. can cause significant changes in the weight. It fluctuates based on body type, climate, medical conditions etc.
It is of utmost importance that you need to make a realistic approach and choose something that you can make your lifestyle Inorder to make your results sustain for a long duration of time. Otherwise, you might be stuck inside a loop relapsing again and again ultimately giving up as every relapse will take a toll on you mentally as well.
Now out of hundreds of different dieting techniques, every single one of them carries results. But what you need to choose is the one that suits your lifestyle and which does not compromise your nutrition in any way maintaining your muscle mass, and overall health is of most importance. A realistic goal, according to the American College of sports medicine is to lose 1 pound per week. As a coach from the last 12 years of experience my most valuable advice would be there are no shortcuts in life, there is only the right way which requires you to be consistent and patient.

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Answered on 17/12/2020 Health and Fitness/Gym/Personal Training

Manish Shekhawat

A personal trainer is a qualified individual who will assist you in the starting phase with the form and technique of the programmed exercises and program your workouts (mesocycle) in such a way that you achieve an optimal result. You will learn from decades of experience he/she gathered on the gym floor,... read more

A personal trainer is a qualified individual who will assist you in the starting phase with the form and technique of the programmed exercises and program your workouts (mesocycle) in such a way that you achieve an optimal result. You will learn from decades of experience he/she gathered on the gym floor, online or in any sports field, hundreds of hours of a study done by that trainer and personal traits as well. It is a much better investment than most other non-health-related investment people do nowadays.

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Lesson Posted on 06/08/2020 Health and Fitness/Gym/Personal Training Health and Fitness/Gym/Nutritional support

The importance of potassium for RUNNING and other SPORTS :

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

A portion of the electrolytes required for real capacities incorporate potassium k+, sodium na+, magnesium mg2+, chloride cl- and sodium bicarbonate NaHco3. Together, these electrolytes bolster nerves, muscles, pH and liquid equalization, and the creation of vitality, in addition to other things. ... read more

A portion of the electrolytes required for real capacities incorporate potassium k+, sodium na+, magnesium mg2+, chloride cl- and sodium bicarbonate NaHco3. Together, these electrolytes bolster nerves, muscles, pH and liquid equalization, and the creation of vitality, in addition to other things.

  Electrolytes help us to prepare and perform well in sports, so we have to keep them in balance. On the off chance that we are inadequate in any of the electrolytes, it can prompt muscle squeezing - particularly in the legs - sidelines, or stomach cramps. While running, we lose a few electrolytes through our sweat - specifically potassium and sodium.

  Potassium permits supplements and liquids to go through the layers of cells, which empowers our cells to get the muscles. Potassium has an extraordinary influence in assisting the nerve cells with functioning appropriately and enables the body to clutch calcium. The examination gives us that potassium misfortune because of extreme preparing conditions may unfavourably impact bloodstream, muscle capacity and vitality stockpiling.

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Lesson Posted on 05/08/2020 Health and Fitness/Gym/Personal Training

Why Senior Citizens Have to Stretch?

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

The capacity to support development can turn out to be more troublesome with age. Bones begin to lose their thickness. The muscles and joints decrease, and the scope of development intensifies because the muscles become shorter. It turns to be harder to do straightforward Ordinary assignments. This... read more

The capacity to support development can turn out to be more troublesome with age.  Bones begin to lose their thickness. The muscles and joints decrease, and the scope of development intensifies because the muscles become shorter. It turns to be harder to do straightforward Ordinary assignments. This is the reason it is significant for individuals to begin stretching and working prior as opposed to further down the road. 

Stretching takes into account more noteworthy development in joints and improves pose. It additionally assists with discharging muscle strain and irritation and diminishes the danger of injury.

Finally, it might likewise help increment flow, muscle control, improve parity and coordination.

Make a point to ask doctor or physical therapist what stretches are best for you and never stretch to the point of agony or hold your breath during stretches.

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Lesson Posted on 05/08/2020 Health and Fitness/Gym/Personal Training

Side effects of weighing yourself everyday:

Tilak

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and...

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before: It hinders your incoming signals that you ought to be centred around: Hunger, satiety, vitality levels, recuperation from exercises, mainly how you feel. It can be demoralizing and keep... read more

Seeing your weight can change your practices for the day when the conduct objectives ought to continue as before:

  1. It hinders your incoming signals that you ought to be centred around: Hunger, satiety, vitality levels, recuperation from exercises, mainly how you feel.
  2. It can be demoralizing and keep you from proceeding with solid practices.
  3.  Can compound cluttered eating.
  4.  Scales measure gravitational draw on your body: not body arrangement( how much fat/muscle you have).
  5. Washroom scales can be temperamental and erroneous.
  6. It is anything but difficult to concentrate a lot on the number rather than focusing overall wellbeing picture.
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Answered on 16/12/2020 Health and Fitness/Gym/Personal Training

Nikhil Sharma

Get STRONGER BETTER FASTER in a scientific way!

Start with strength training and be in a caloric surplus diet you'll see the difference after 4-5 months depending on your genetics.
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Answered on 22/05/2019 Health and Fitness/Gym/Personal Training

Ashok K.

Trainer

Abs gets disolved after eating carbs. Eat Plenty of Protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs Less Carbs, More Fat. read more

Abs gets disolved after eating carbs. 

 

  1. Eat Plenty of Protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs
  2. Less Carbs, More Fat.
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Answered on 17/03/2017 Health and Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Akshay Danaveni

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches... read more
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate. read less
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