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Yoga Classes > Yoga in Gurgaon > Radheshyam Chauhan

Radheshyam Chauhan Yoga trainer in Gurgaon
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Radheshyam Chauhan

experience 9 yrs of Exp
students 10 students
locationImg Sarhaul, Gurgaon
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If we train our mind to become peaceful we will be happy all the time, even in the most difficult conditions. But if our
Top 8 years experience yoga asanas that you can master to tone your body easily!
1.Balasana
Child pose of Balasana is one of the basic Yoga asana where in you curl up your body into a ball by kneeling forward. This pose helps to relax your back and improves your blood circulation.
Here are seven poses that is easily attained and will surely relax your body
2.Bhujanga asana :Cobra pose or Bhujangasana is a back-bend where in you strain your neck and spine to maintain this position. It helps reduce stress and improve the flexibility of your back. It helps relieve anxiety and even depression.
3. Makarasana
4 .Matsyasana
5. Padahastasana
6. Sukhasana
7. Shavasana
Meditation is a special method for familiarizing our mind with positivity, or virtue. The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful we are free from stress and mental discomfort, and we experience true happiness.
mind is not peaceful, even if we have the best external conditions we will not be happy. For example, if we are out having a great time with friends, and then we get upset about something, all peace and happiness automatically disappears. Therefore it is vital to train our mind through meditation. And one of the best ways to learn is using breathing meditation.

Languages Spoken

English

Hindi

Education

Concil paramedical 2010

Bachelor of Pharmacy (B.Pharm.)

smu 2013

Bachelor of Computer Applications (B.C.A.)

Maharshi dayanan yoga institute 2019

Maharshi dayanan yog santha

Address

Sarhaul, Gurgaon, India - 122015

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Teaches

Yoga Classes
10 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

9

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Weight loss, Stress Relief

Age group catered to

2- 5 years-old, 5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Bikram Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Patanjali Yoga, Kriya Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga

Teaching Experience in detail in Yoga Classes

I have 9 yeear experience in yoga , power yoga meditation, acupressure.

Reviews

No Reviews yet!

Lessons by Radheshyam Chauhan

yoga

Yoga has many benefits | Many fall under the seat | Asno would remove some of the stress, so is easy cause digestive benefits | Each posture is its importance to | Yoga headstand is one of several Asno...

22/09/2016
0 0
0

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Answers by Radheshyam Chauhan

Answered on 28/08/2016

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What is Mantra Yoga?

Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get... ...more
Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.
Answers 51 Comments
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Answered on 28/08/2016

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Post a Lesson

What is Mantra Yoga?

Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get... ...more
Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.
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Teaches

Yoga Classes
10 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

9

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Weight loss, Stress Relief

Age group catered to

2- 5 years-old, 5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Bikram Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Patanjali Yoga, Kriya Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga

Teaching Experience in detail in Yoga Classes

I have 9 yeear experience in yoga , power yoga meditation, acupressure.

No Reviews yet!

Answers by Radheshyam Chauhan

Answered on 28/08/2016

Ask a Question

Post a Lesson

What is Mantra Yoga?

Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get... ...more
Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.
Answers 51 Comments
Dislike Bookmark

Answered on 28/08/2016

Ask a Question

Post a Lesson

What is Mantra Yoga?

Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get... ...more
Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for the act of repeating mantras.
Answers 51 Comments
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Lessons (1)

yoga

Yoga has many benefits | Many fall under the seat | Asno would remove some of the stress, so is easy cause digestive benefits | Each posture is its importance to | Yoga headstand is one of several Asno...

22/09/2016
0 0
0

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