Which yoga is helpful for back pain..?
Asked by Mihir Soni Last Modified
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Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.
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Ashok
YOGA Home service
Surya namaskara will his help you
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Ashok
YOGA Home service
Suryanamaskara
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Anubhav Seth
Yoga therapy is very helpful which is a slight modification of traditional asanas to balance all the sheaths of existence of human body
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Anjali Agnihotri
Yoga Instructor
Being a yoga therapist I would suggest a set of few supine & prone pose asanas along with a few variations; which normally works wonder Specific sitting asanas will also be helpful.
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Mainly basic yogasanas should give much result for back pain but the regular practice is important
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Neelkanth Mishra
Yoga Instructor/Yoga Teacher
It can be treated with Mudra Pranayam as well as Yogaasnas. There are certain set of asnas in particular sequence which can be suggested after meeting the person suffering from pain,
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do bujanga asana, and marjala asana, and paschimothhasana, and halasana
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For back pain there are very simple few kriyas which can easily remove back pains...
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Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.
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