yoga for back ache
Asked by T Geetha Rani Last Modified
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Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.
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If you need any guidance you can contact me........for back aches there are various stretches that should be done under supervision so that they get cured....thank you.
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if you need any guidance you can contact me........for back aches there are various stretches that should be done under supervision so that they get cured....thank you
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knowing the cause of ur pain is esential to get a remeady, so pls contact some specialist like an experiencedyoga trainer or a physiotherapist if not an orthopedic surgeon.
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Yoga Priya
Personal Trainer
Hi girls, I am Yogapriya. Yoga and Aerobic & Zumba trainer for ladies and Kids. 6years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I am taking Pranayamas, Meditation, weight lose training, Floor workouts,Medicine ball,Gym ball exercises,Reduction...
read more Hi girls, I am Yogapriya. Yoga and Aerobic & Zumba trainer for ladies and Kids. 6years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I am taking Pranayamas, Meditation, weight lose training, Floor workouts,Medicine ball,Gym ball exercises,Reduction of tummy and belly,Standing abs,Cardio workouts,Weight gaining program,Body &Back pain stretches, Face yoga, Power yoga, Asanas, Physiotherapy and Diet analysis read less
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Pradnya Moghe
Ur yoga will consist of asans strengthening your muscles supporting the spine n the abdominal muscles too.it all depends upon the severity n location of back pain.pl call me n I ll clear all your questions.the reasons behind ur pain is also important. The cause of it needs to b understood n accordingly...
read more Ur yoga will consist of asans strengthening your muscles supporting the spine n the abdominal muscles too.it all depends upon the severity n location of back pain.pl call me n I ll clear all your questions.the reasons behind ur pain is also important. The cause of it needs to b understood n accordingly I can advise u further treatment. Ur diet n lifestlye modifications need to b understood.I look into all these factors of my clients. Pl call me to help u out dear. T c.Have a beautiful weekend. Regards pradnya Moghe read less
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Neelkanth Mishra
Yoga Instructor/Yoga Teacher
Practice aasnas like bhujang aasan, salbhasan, navasan, pawanmuktasan,ardh machendra asan under the supervision of qualified yoga instructor. Also practice merudand mudra.
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Depends upon which area of back is exactly affected, cervical/thoracic/lumber?
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practice, bujanga asana, marjala asana, paschimothaa asna, and halasana
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