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Ashtanga yoga

Saikat
23/03/2017 0 0

Asthanga yoga is eight limbs of yoga.

1.Yama

2.Niyama

3.Asana

4.Pranayama

5.Pratyahara

6.Dharana

7.Dhyana

8.Samadhi

To achieve this you have to practice hard and must be honest.

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