Meditation classes near me in Chennai, India

We teach breathing techniques along with yoga nidras which also includes meditation yoga

I am a seasoned it professional having more than two decades of experience in it industry & over a decade of parallel experience in astanga yoga, life skills and mental health coaching. My key competencies: A. It industry: Service delivery, system integration, turnkey projects management, it audits and consulting, contracts and sla, key account management, vendor management, business negotiation and expansion, team management, leadership skills, roi accountability & bottom line improvement. B. Yoga training and coaching: I am experienced in practicing and teaching yoga to individuals, groups(men, women and children of all ages), institutions and corporate companies. Though I possess knowledge and experience in various styles of yoga, I teach predominantly astanga yoga covering iyama, niyama, asana, pranayama, prathyagara, dharana, dhyana and samadhi. I am specialized in teaching traditional yoga in therapeutic style. My profound ability to study the physical & mental conditions of the students/participants and decide appropriate positions and techniques is a great plus. I am capable of designing and customizing training sessions/workshops/courses to suit specific type of physical, mental and emotional ailments. C. Counseling and psychotherapy: I offer psychological counseling, psychotherapy to help people with a broad variety of mental illnesses and emotional difficulties like stress, anxiety & depression etc., D. Others: Very cooperative, friendly and pleasant to work with. Open to receive feedback and adapt accordingly. Excellent in presentation & professional communication skills in tamil and english. Good in conducting and managing timely flow of classes ensuring the delivery of required contents. I always maintain professional relationship with participants and ensure optimal level of client satisfaction.

I am a Yoga teacher, I am teaching Yoga last 5 years, I am practicing yoga since 2010, I learned yoga in Satyananda Yoga center (Bihar school of Yoga) tradition, I completed a teacher training course in Sivananda Yoga Vedanta Centre.

Visualization Meditation,Yoga Nidra (Yogic Sleep),Breath Awareness Meditation, Body Scan Meditation, Chakra Meditation,Guided Meditation,Focused Meditation,Mindfulness Meditation

3 years of meditation teaching according to the requirement of students. Based on students suggestion we will design meditation course and teach them. It is purely individual as choice of Ishta devata should come from student. Meditation course will include some asana & pranayama practices also. Asana practice will be conducted according to the capacity of student.

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

I have 15 years experinced in yoga field.I am sharing my knowledge like Therapeutic Yoga, Pre-Post Natal Yoga, Aasna,Pranayama, Different tecqnices of Pranayama, Mundra,different types of meditation like breathing, Om chant with variation, Yoga Nidra and meditation etc.

I am having experience in yoga past 20 years but taking classes online and offline with 2,4 years experience especially senior citizens, kids and group of youngsters with diabetics, stress management, backpain cervical pain, and gynecological problems .weight-loss etc.anf Yogic dance also. Daily I am taking senior citizens yoga at 5 am. With enthusiasm I have finished Ayushman yoga as ycb2nd level with good marks with my 59 years old. If you give me an opportunity I will do my level best

Hi, I am lakshmanan Vasudevan. I am a FSSA & EREPS level-4 personal trainer, healthy lifestyle promoter and associated with FSSA council. I am an engineer graduate turned fitness professional, who Strongly believes that it's never too late to start living a holistic life. I am here to help you reach your goals whether that is weight loss or muscle gain or endurance or just be a better version of yourself. As a fitness professional and healthy lifestyle promoter, my passion is to guide people towards a healthy lifestyle. Everybody is unique with their own strength and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim to transform your body and influence you to make more mindful decisions when it comes to your health. I am here to help you become the best version of yourself. I strongly believe that lifestyle change is the best possible way to get fit and lead a healthy lifestyle. Trust the process and you will definitely see results.

Myself a Bachelor of Naturopathy and Yogic Sciences (BNYS) graduate in 2018. In addition, I have completed the Pranavidyalaya Yoga Pranic Healing course, which has equipped me with the necessary skills to promote health and awareness through yoga. I started teaching yoga in 2012, focusing on therapeutic yoga for patients with diabetes, thyroid issues, hypertension, weight loss, and PCODs. Later, I worked as a Yoga Teacher at the Asana Andiappan Yoga Centre. However, I eventually ventured out and opened my own clinic in Naturopathy and Yoga in Anna Nagar. I have conducted many webinars and yoga camps for awareness, with the largest being a 300-person yoga camp. Additionally, I have taught yoga to MNCs for group classes and trained over 5000 clients. I have received several awards for my efforts, including the Participation Award, Lions Club Award, and Social Awareness Award. I offer Hatha, Power, and Therapeutic yoga classes for diabetes, hypertension, weight loss, and all age groups. I provide naturopathy treatment and practical training as well. I offer online and offline courses, making it convenient for clients to attend from anywhere. Promoting health and wellness through yoga is my passion, and I am grateful for the opportunities I have had to teach and help others. My clinic is open to anyone seeking to improve their overall health and well-being, and I am committed to providing the best possible care to all of my students.

I am an experienced, qualified yoga teacher and tutor with over 15 years of experience in teaching Yogasana, Mudras, Meditation, Pranayama. Passionate about solving chronic health problems over the years I have helped thousands of students overcome their fear of Obesity, Mental Stress & General Fitness. So far, I have worked as a Teacher with Maharishi Pathanjali College of Yoga, Mangadu, Chennai

I teach Yoga, Meditation, and Acupressure, and have been actively involved in these disciplines for the past 18 years. My goal is to guide individuals toward a healthier, more balanced lifestyle through natural and holistic methods. Over nearly two decades, I’ve had the opportunity to work with a wide range of students from various age groups and backgrounds, helping them achieve greater physical health, emotional balance, and mental clarity. Academically, I hold a Master’s degree in Yoga and an M.D. in Acupressure. These qualifications form the foundation of my practice and teaching, allowing me to combine ancient wisdom with scientific understanding. My sessions are thoughtfully designed to promote healing, reduce stress, and improve overall well-being through practices that are safe, effective, and personalized. One of the most fulfilling aspects of my journey has been the impact my teaching has had on my students. I’ve received over 40 positive reviews on the UrbanPro platform, where students have consistently appreciated my methodical approach, the personal attention I give, and the positive changes they’ve experienced under my guidance. Whether it’s relieving chronic pain, improving flexibility, managing stress, or simply finding inner peace, I’ve been fortunate to witness real transformations in my students' lives. In addition to teaching, I’ve dedicated myself to continuous learning and sharing of knowledge. Over the years, I have received several certificates in Yoga, Meditation, and Acupressure from reputable institutions. One of my proudest accomplishments is authoring and publishing more than 10 books on topics related to natural healing, wellness, and holistic living. These books are a reflection of my passion for educating others and promoting sustainable health practices. I primarily conduct my classes online, which allows students from different regions to join comfortably and consistently. Online teaching has enabled me to expand my reach and maintain strong, interactive sessions with students while ensuring flexibility and convenience. Whether beginners or advanced practitioners, my classes are structured in a way that anyone can benefit and progress at their own pace. My teaching philosophy is rooted in authenticity, empathy, and a deep respect for traditional practices. I aim to create a calm, encouraging environment where students feel supported and inspired to take charge of their own health. Yoga, Meditation, and Acupressure are more than techniques—they are lifestyles. My purpose is to help people embrace these paths to lead healthier, more fulfilled lives.

A devoted practitioner of Vedanta & Yoga for the last 20 years, successfully applied the philosophy & techniques for Self Development in a holistic manner. Post graduate diploma in Yoga & Naturopathy from Tamil Nadu Physical Education & Sports University in 2010. An Ex - Seasoned Management professional with graduation in Engineering & MBA from Mumbai University with a proven track record of over 30 years in Information Technology Industry. Teaching Yoga as a passion & extra professional activity since 2012 & as a professional for over 3 years through Urbanclap & Urbanpro. Over 100 students have learnt Yoga from me over a period.

I have completed teacher's training from Sivananda ashram; it is Gujarat university Diploma certificate. I teach according to Sivananda lineage which is Hatha yoga. I did my masterclass at kaivalyadham, Lonavala. I conduct group classes as well as private classes. I cleared qci Level 2 yoga wellness instructor from. The yoga certification board. Attended many certification short term courses from institutions like SVAYSA -Bangalore and Yogic Heritage, Lonavala.

The student will undergo practice of self unloading and embrace and accept all people, situations, past, present and future. The cause of anxiety and mental stress is the refusal to acknowledge the world as it exists and our insistence to see the way we want. We project our views and expectations on others and when there is dichotomy between this and the reality, we are subjected to frustrations and mental stress . The step by step process that I employ deals with this issue and bring about a slow transformation in the psyche of the person. Of course this requires sufficient preparation of ones mind and some spiritual orientation to be ready for mediation. So a primer in Asana and pranayama helps in regulating body , breath which lends access to mind. For those interested, japa type of meditation also can be taught.

I am a experienced and certified yoga tutor, conducting classes for men, women and kids. Following Ashtanga yoga, Hatha yoga and Power yoga. Expert in weighloss, spinal care, posture correction, etc. Familiar in taking care of senior citizens mind and health. Group classes as well as private session are welcome.

I am a Yoga Teacher. I am giving home tuition since 2015. I am certified in Yoga as QCI under the Central ministry of Ayush. I have a post graduation degree in Yoga, from the Tamilnadu Sports University. My key skills are teaching Yoga for individuals and groups and therapeutic Yoga. Specialized in Hatha Yoga, Astanga Yoga, Pathanjali Yoga and meditation. My accomplishments are training young children perform in State and National level Yoga completions.

With over 13 years of experience as a certified yoga trainer, I have worked with a diverse range of clients, including business professionals, school students, MNC employees, and even hospitals for specialized yoga therapy. My expertise extends to prenatal yoga, helping expectant mothers navigate their journey smoothly, as well as using yoga to address behavioral disorders in children. Throughout my career, I have trained over 250 clients, conducted 75 sessions focused on lifestyle disorder therapy, and guided 40 prenatal yoga sessions. I have led numerous group batches and consistently focus on creating a transformative experience through yoga. In my sessions, I provide both online and offline classes, typically lasting between 45 minutes to an hour. My approach emphasizes practical training, ensuring that each session is engaging and applicable to everyday life. I also offer diet and nutrition guidance to complement the physical and mental benefits of yoga, fostering holistic well-being for my clients. I aim to help individuals find balance, relieve stress, and improve overall health, making yoga an integral part of their lifestyle. Whether you are looking for prenatal support, lifestyle disorder management, or simply to incorporate yoga into your routine, I offer a comprehensive and personalized approach. Yoga Expert & Therapist || 13+ Years of Experience Qualifications: - Government-Approved Yoga Trainer - University Rank Holder in Yoga Therapy & Practices Specializations: ✦ Yoga for Fertility ✦ Prenatal & Postnatal Yoga ✦ Children's Behavioral Correction & Posture Improvement ✦ Immune System Stabilization & Stress Relief ✦ Yoga for Age-Related Conditions ✦ Therapy for Lifestyle Disorders ✦ Improved Flexibility & Health Management ✦ Pranayama & Meditation Expertise:Customized yoga programs, therapeutic yoga, mind-body wellness & stress management.

I have been teaching yoga for more than 8 years. I have good knowledge and working experience in General fitness and Therapeutic Yoga . And I personally provide home classes to all age groups. My Yoga studio is located in Annanagar. I have helped for many people over these years in Therapeutic way just to overcome from their health isuues. My style of teaching is Asthanga, Hatha and Traditional style, Which i would like to prefer others also instead of doing Yoga as an Excercise. And for Kids and Senior citizens, classes will taken slightly different in order to provide health and concentration.

I did B. SC yoga in madras university now doing M. SC yoga final year then I have 6 year experience in house visit in Chennai area. I am teaching therapy level classes and weight loss and prenatal and postnatal classes.

This is Dr.S.Sivaranjani,BNYS,MD. I'm a certified yoga and Naturopathy doctor. Teaching yoga for various diseases and for general well being. Therapeutic yoga, Kids yoga, Prenatal yoga, Kriya yoga, Meditation, Pranayama, Relaxation techniques, Asanas, Mudras, Bandhas sessions are available. Diseases will be cured: Obesity, Infertility, Pcos,Thyroid problems, Arthritis, Sinusitus, Asthma, Ulcer, Migraine, Endometriosis, Cardiovascular diseases, Stress, etc... Free demo classes for pregnancy yoga. Free diet counselling. *Learn yoga from doctor and cure your illness Naturally*....

I was completed my M.Sc yoga with first class mark at TNPESU. I have 4+ experiencing in Teaching yoga. I am taking yoga classes full of Hatha yoga basis. I am well experienced of teaching power yoga, prenatal and postnatal Yoga, clinical yoga.I can take group class more than 30 members.

I am a university certified yoga teacher having a five more years in doing yoga in addition completed nutrition course in ignou.teaching fitness and suggesting diet.

I am a central government certified yoga instructor.. Did my diploma in Ashtanga yoga.. Been practising yoga and and meditation since I was 15 yrs old.. My key skills are corporate yoga, group sessions, personal sessions, pranayama, power yoga, Yoga therapy, stress management yoga,fitness yoga.