How do you meditate properly?

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Suneeta

If you are doing it first time then learn to seat in very ease and comfort with spine erect. Focus on breathing feel the touch of the air in nostrils, that air is coming in and out. If you learn to do that, then start On your inhale, focus on breathing in positive emotions like love, compassion and inspiration....
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If you are doing it first time then learn to seat in very ease and comfort with spine erect. Focus on breathing feel the touch of the air in nostrils, that air is coming in and out. If you learn to do that, then start On your inhale, focus on breathing in positive emotions like love, compassion and inspiration. On your exhale, focus on expelling negative emotions from your body, such as stress, anger or resentment. read less
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Holistic Yoga and nutritional meal planning only online classes

Relaxing the body. 'bringing awareness. devloping the feelings of "let go'Avoiding the thoughts coming to mind concentrat on breath only
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Naturopathy and yoga doctor ,Healthaholic

Choose the type of meditation,Get a suitable calm space with good ventilation,Wear comfortable dress and meditate without interruption for 30-60min at a stretch.
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Yog is the Ultimate Solution

Body mind should be rested before meditation, sitting place calm
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