Ameera - Dr.Ameera BNYS(Yoga and Naturopathic Doctor)

Verified Student

Reviewed on 29 Sep, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"These yoga classes are perfect for all skill levels. They have greatly improved my flexibility, helped reduce my stress, and feel amazing. "

Verified Student

Reviewed on 27 May, 2026

Yoga Age group of student:22- 50 years old

"I joined yoga classes with Dr. Ameera for pregnancy support and irregular periods, and I am really happy with the positive changes I am seeing, especially improved regularity in my periods. Your guidance, care, and encouragement have given me a lot of hope. I truly appreciate the way you support and motivate me. Thank you so much for all your help and guidance 🙏 I will continue to stay regular and try my best to follow your diet and recommendations as much as possible. Highly grateful for your support. "

Verified Student

Reviewed on 12 May, 2026

Yoga Age group of student:22- 50 years old

"I joined Dr Ameera's yoga classes around 7 months back. I joined this program to have good fitness and have hormonal balance. In my experience with Mam's yoga classes for the last 7 months, I can feel significant difference in my body. I used to have severe bloating issues earlier and now my stomach feels very light. I have lost weight also and I feel fit and relatively flexible. Dr Ameera is a nice tutor and helps us feel the transition in body step by step. She understands our issues and guides us accordingly so that we feel confident. I would definitely recommend her for anyone who wants to start with yoga classes. "

Verified Student

Reviewed on 26 Feb, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I’m Tharanya R, currently pursuing PhD in Vellore. I have been living with an autoimmune condition, psoriasis (particularly affecting my foot) for the past 8 years. Due to my work stress, lots of life style changes and medication, I gained weight from 58kg to 69kg within last year. Also, my menstrual cycle became irregular and diagnosed with mild PCOS. So, I have decided to begin practicing yoga for my mental wellness, weight management and to adopt a healthier lifestyle. My lifelong friend introduced me about Dr. Ameera’s online yoga who is her relative and I consulted her immediately. Then I started yoga along with guided diet plan under her supervision on Jan 27th 2026. It’s been just one month, and I’ve already lost 3 kg by following mostly 90% of the diet and attending classes regularly. My menstrual cycle also became regular in this duration. Beyond these changes, I have noticed several improvements in my physical and mental health, my skin looks healthier with a slight natural glow, my body feels lighter, and I feel more calm in my daily life. In the beginning, it was quite difficult to balance my research work, diet, and yoga practice. But it soon became a routine, and now I feel energetic throughout the day. I sincerely thank Dr. Ameera for introducing yoga into my life and I have truly fallen in love with yoga. She is very supportive, conducts classes regularly with flexible timings, and classes are rescheduled whenever she is unavailable. She consistently follows up with each trainee and motivating us to practice both foundational as well as advanced asanas. As I begin my 2nd month of this yoga journey, I’m excited to look more positive improvements in my psoriasis condition and well-being ahead. Thank you, Dr. Ameera, for your continuous guidance and care. "