Yoga or Exercise which is good for weightloss?

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Saumya

Hatha and Ashtanga Yoga trainer with 3 years of yoga teaching experience

If the only objective is weightloss then exercise has shown to give better results than yoga. However yoga has certain advantages over other forms of exercise in the sense that it stimulates both body and mind. It is suggested to combine regular exercise/gym sessions with yoga practice of at least 2...
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If the only objective is weightloss then exercisehas shown to give better results than yoga. However yoga has certain advantages overother forms of exercise in the sense that itstimulatesbothbody and mind.It is suggested to combine regular exercise/gym sessions with yoga practice of at least 2 days a week tomaintaina balanced progression towards ahealthy lifestyle. read less
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Yoga tutor at home teaching since 20years

Yoga is a good for weight loss by doing certain asanas.like Danurasana,Setubandasana Virbrasana,sarvangasana ,Trikonasana and Ardhmukh swanasana,Dandasana and Surya namakar are very important for weight loss.Asanas with intensive with capacity and repetition of asanas will help to reduce weight. Exercise...
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Yoga is a good for weight loss by doing certain asanas.like Danurasana,Setubandasana Virbrasana,sarvangasana ,Trikonasana and Ardhmukh swanasana,Dandasana and Surya namakar are very important for weight loss.Asanas with intensive with capacity and repetition of asanas will help to reduce weight. Exercise other hand also helpful for weight loss. Jogging,running,cycling and swimming and fast walking and pirates and exercise like skipping ,push up and sit up and intensive type exeercise according to capacity are helpful. read less
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Professional yoga trainer with many years of experience

Yoga with breathing is good for weight loss
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COACHING SINCE 2000 To till day

For better results and complete fitbess combinatiin of yoga /strength trauning/Endurance- Cardio worksouts will be good
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Certified yoga trainer with 10 year experience in mitra@yoga

Yoga .bcoz yoga is a life style .
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Fit Raho Hit Raho.(फिट रहो हिट रहो)

Both are very important. Mix combination very helpful for weight loss.
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Yoga Doctor with 10 years experience

Yoga and Exercise bott are good for weight-loss.And third one Foods to add and foods to avoid also important. There are many ways to reduce weight loss. But healthy way is the most important one
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