Find the best tutors and institutes for Karate

Find Best Karate

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

How To Reduce Stomach?

Arun Kumar E
11/06/2018 0 0

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions.

Follow the Do's and Don't to reduce your fat:

Do's

* Full body stretching before you start further

* Lay down @180° and stop your leg @ 30° for 10-15 sec (4-5 times)

* Similarly Lay down @180° and start cycling in forward and reverse for 10-15 secs (4-5 times)

* Similarly Lay down@180° and do walking exercise for 2-3 mins without touching the ground/floor

 

Don't

* Avoid doing front press ( damage backbone)

* Running ( won't help in reducing stomach)

* Using the electrical device

0 Dislike
Follow 3

Please Enter a comment

Submit

Other Lessons for You

How to Develop Interest and achieve anything that you want to do in life
Life is quite easy and simple. Anything that you want to learn becomes easy only when you start developing interest and love towards it. You can start loving about anything only when you have a clear and...

Srikanth Bala | 28 Aug

0 0
0

Healthy Living
Health is not about the weight you lose. Its about the Life you gain.

Manish Kumar | 22 Aug

0 0
0

Grocery Shopping Tour
This is a crash course on healthy shopping habits. The Grocery List - Before heading to the grocery store, prepare a comprehensive weekly shopping list. It will provide a clear direction for your shopping...

Kuldip Singh | 01 Jun

0 0
0

Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...
B

Yoga Has Innumerable Methods, Approaches for Overall Human Well being....
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

Arun Kulkarni | 23 Feb

1 0
0

Looking for Karate ?

Find best Karate in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
Sponsored

Find Best Karate ?

Find Now »

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more