UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What postures and asanas are now allowed to do for...
✕

Search in

What postures and asanas are now allowed to do for pregnant women?

Asked by Last Modified  

26 Answers

Follow 2
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Asanas that give pressure on Abdomen should be avoided. It would be best to Practice, Bhadra Asab, Upavesana, Veer Bhadra Asan, Setu Bandh Asan, Vakra Asan lying on the floor, Ardh Hala Asan with wall support, Anulom Vilom Pranayama all this will be very benefical to a pregnant women.
Comments
Dislike Bookmark

Yoga Teacher

There are specific asanas for pregnant women...which has to be practices under professional guidance...For pregnant women forward bending asanas cannot be done. ..or anything which has pressure in stomach cannot be done
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Forward bending which puts pressure on abdomen is not recommended.
Comments
Dislike Bookmark

consult physiotherapy
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

this topic is very sensitive cannot answer in single message thanks
Comments
Dislike Bookmark

Science tutor and a Physician

Only savasana is a safe posture for a pregnant woman. And why you want to do asana during pregnancy? Try pranayam and other relaxing methods.
Comments
Dislike Bookmark

Bsc

in this condition only perform under trainer but if with out trainer she can prefer exercises for agility and activeness . it also need to know about the month(running) so there different asanasa are there
Comments
Dislike Bookmark

MA (Eng), BA (Eng, Eco), +II (PCB), Matric (Maths, Eng, Science etc). PG Diploma in IRPM (Eq. to MBA), Dip. in Electronics & Telecommunication with 20 yrs experience of Indian Air Force (Eq. to B.Tech,) Computer Diploma with internet savvy

All yoga which put extra pressure on tummy.
Comments
Dislike Bookmark

Yoga Trainer

Please never practice any yogasana without proper training
Comments
Dislike Bookmark

Trainer

It depends upon the pregnancy period. Usually after 3 months we must avoid physically challenging asanas like Surya Namaskar and others.
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

How do I start self yoga class?
Starting a self yoga practice can be a great way to improve your flexibility, strength, and overall well-being. Here are some steps to help you get started: Determine your goals:...
Sriram
0 0
5
Can I do yoga after eating?
After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
Sweetu
Is it necessary to attend yoga classes before starting regular practice?
Ya sure
Kaushal
2 0
9
What is the importance of proper breathing in yoga?
Breathing consciously is the essence of yoga as it assists us in connecting with the subtle energy within. It is through the breath that we are able to navigate different levels of consciousness. Moreover,...
Sriomprakash
0 0
5
How do I pay a pro if I take online lessons?
HI Ram, You can make your payment in various methods like Bank transfer, Western Union. By which the pro can get the money as early as possible. In fact I personally tried to get my payment from my...
Ram

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Rainy Season

Suneeta

0 0
0
Prishthasana (back pose)

Dharan

0 0
0
Chin mudra
The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

Selva Kumar

0 0
0
Where is Happiness?
Happiness is not outside. It is within us. Once we understand this, there is a world of difference. But what are we doing? We are all the time searching outside. We tend to get happiness from the objects...

Rohith Thodupunuri

0 0
0
Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali Konari

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved