What postures and asanas are now allowed to do for pregnant women?

Asked by Last Modified  

26 Answers

Follow 2
Answer

Please enter your answer

Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Asanas that give pressure on Abdomen should be avoided. It would be best to Practice, Bhadra Asab, Upavesana, Veer Bhadra Asan, Setu Bandh Asan, Vakra Asan lying on the floor, Ardh Hala Asan with wall support, Anulom Vilom Pranayama all this will be very benefical to a pregnant women.
Comments
Dislike Bookmark

Yoga Teacher

There are specific asanas for pregnant women...which has to be practices under professional guidance...For pregnant women forward bending asanas cannot be done. ..or anything which has pressure in stomach cannot be done
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Forward bending which puts pressure on abdomen is not recommended.
Comments
Dislike Bookmark

consult physiotherapy
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

this topic is very sensitive cannot answer in single message thanks
Comments
Dislike Bookmark

Science tutor and a Physician

Only savasana is a safe posture for a pregnant woman. And why you want to do asana during pregnancy? Try pranayam and other relaxing methods.
Comments
Dislike Bookmark

Bsc

in this condition only perform under trainer but if with out trainer she can prefer exercises for agility and activeness . it also need to know about the month(running) so there different asanasa are there
Comments
Dislike Bookmark

MA (Eng), BA (Eng, Eco), +II (PCB), Matric (Maths, Eng, Science etc). PG Diploma in IRPM (Eq. to MBA), Dip. in Electronics & Telecommunication with 20 yrs experience of Indian Air Force (Eq. to B.Tech,) Computer Diploma with internet savvy

All yoga which put extra pressure on tummy.
Comments
Dislike Bookmark

Yoga Trainer

Please never practice any yogasana without proper training
Comments
Dislike Bookmark

Trainer

It depends upon the pregnancy period. Usually after 3 months we must avoid physically challenging asanas like Surya Namaskar and others.
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

What are the types of Bhakti yoga?
https://vz-3ad30922-ba4.b-cdn.net/ba4775d2-b357-490d-bed3-975c4d97850f/play_480p.mp4
Somil
0 0
6
Can I learn yoga directly from Sadhguru?
yes you can
Meenakshi
When did you start practicing yoga?
I started yoga a year ago in June 2021, during lockdown of Covid 19. As public was restricted to enter gym or park, only way to keep you focus and energetic is home workout. So little by little, I added...
Ajay
0 0
5
Can we do yoga before body exercise?
It's depends what's you do in yoga. yoga is good before workout but give you better results after the resistance training
Sita
0 0
7
Q.Why most of yoga Instructors stop practicing yoga for themselves ?
Gud and timley reminder for all instructors. stopping practice is not at all good for any professional. we may be great in theory and certified by b universities but if we can't put in practice what we...
Uday

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Tips
1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...
R

Rudran

0 0
0
Gentle Yoga for Arthritis: A Path to Pain Relief and Joint Health
IntroductionArthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Over time, if not managed effectively, arthritis can progress...

Suneeta

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Yoga class having 20 years experience at home tution at residence of students
Bujangasana is very important asana. Bujanga in Sanskrit means snake or serpent asana means pose. Benefits of bujangasana 1.It strengthen spinal muscle and streches.Improve spinal strength and...

Chandrabhan Vithal Zarekar

0 0
0
Health and Fitness/ Therapeutic Yoga with Pranayama, Yoga asanas
Are you suffering from chronic pain, lifestyle diseases, or stress-related disorders? My Therapeutic Yoga Sessions are specially designed to address specific health conditions using evidence-based yoga...

Dr. Niharika Y.

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you