What postures and asanas are now allowed to do for pregnant women?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Asanas that give pressure on Abdomen should be avoided. It would be best to Practice, Bhadra Asab, Upavesana, Veer Bhadra Asan, Setu Bandh Asan, Vakra Asan lying on the floor, Ardh Hala Asan with wall support, Anulom Vilom Pranayama all this will be very benefical to a pregnant women.
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Yoga Teacher

There are specific asanas for pregnant women...which has to be practices under professional guidance...For pregnant women forward bending asanas cannot be done. ..or anything which has pressure in stomach cannot be done
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Martial Arts Teacher With 30 Years Experience

Forward bending which puts pressure on abdomen is not recommended.
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consult physiotherapy
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Internationally experienced and trained instructor in yoga and dance

this topic is very sensitive cannot answer in single message thanks
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Science tutor and a Physician

Only savasana is a safe posture for a pregnant woman. And why you want to do asana during pregnancy? Try pranayam and other relaxing methods.
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Bsc

in this condition only perform under trainer but if with out trainer she can prefer exercises for agility and activeness . it also need to know about the month(running) so there different asanasa are there
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MA (Eng), BA (Eng, Eco), +II (PCB), Matric (Maths, Eng, Science etc). PG Diploma in IRPM (Eq. to MBA), Dip. in Electronics & Telecommunication with 20 yrs experience of Indian Air Force (Eq. to B.Tech,) Computer Diploma with internet savvy

All yoga which put extra pressure on tummy.
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Yoga Trainer

Please never practice any yogasana without proper training
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Trainer

It depends upon the pregnancy period. Usually after 3 months we must avoid physically challenging asanas like Surya Namaskar and others.
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