UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What postures and asanas are now allowed to do for...
✕

Search in

What postures and asanas are now allowed to do for pregnant women?

Asked by Last Modified  

26 Answers

Follow 2
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Asanas that give pressure on Abdomen should be avoided. It would be best to Practice, Bhadra Asab, Upavesana, Veer Bhadra Asan, Setu Bandh Asan, Vakra Asan lying on the floor, Ardh Hala Asan with wall support, Anulom Vilom Pranayama all this will be very benefical to a pregnant women.
Comments
Dislike Bookmark

Yoga Teacher

There are specific asanas for pregnant women...which has to be practices under professional guidance...For pregnant women forward bending asanas cannot be done. ..or anything which has pressure in stomach cannot be done
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Forward bending which puts pressure on abdomen is not recommended.
Comments
Dislike Bookmark

consult physiotherapy
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

this topic is very sensitive cannot answer in single message thanks
Comments
Dislike Bookmark

Science tutor and a Physician

Only savasana is a safe posture for a pregnant woman. And why you want to do asana during pregnancy? Try pranayam and other relaxing methods.
Comments
Dislike Bookmark

Bsc

in this condition only perform under trainer but if with out trainer she can prefer exercises for agility and activeness . it also need to know about the month(running) so there different asanasa are there
Comments
Dislike Bookmark

MA (Eng), BA (Eng, Eco), +II (PCB), Matric (Maths, Eng, Science etc). PG Diploma in IRPM (Eq. to MBA), Dip. in Electronics & Telecommunication with 20 yrs experience of Indian Air Force (Eq. to B.Tech,) Computer Diploma with internet savvy

All yoga which put extra pressure on tummy.
Comments
Dislike Bookmark

Yoga Trainer

Please never practice any yogasana without proper training
Comments
Dislike Bookmark

Trainer

It depends upon the pregnancy period. Usually after 3 months we must avoid physically challenging asanas like Surya Namaskar and others.
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

Can a householder follow Yoga?..Lets discuss
Yes Yoga can be practiced by all the four ashrami (brahmachari, grihastha, vanaprastha, and sanyasa).
Amrita Y.

How much charges in Group Yoga Class attnend 12 person ?
There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera
Can I learn yoga asanas through online yoga classes?
Yes, you can learn .. any thing is posible in virtual world..
Arunsundar
What is Hatha Yoga Pradipika?
The Hatha Yoga Pradipika is a classic Sanskrit text that dates back to the 15th century. It is a foundational manual on Hatha Yoga, detailing various asanas (physical postures), pranayama (breathing exercises),...
Arvind
0 0
5

What is the best Yoga for Snoring problem ?
Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
Deepak Ranjan Behera

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Basic Yoga
This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution....
P

Preethi R.

0 0
0
"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...
M

Monica Rawat

0 0
0
Vajrasana (thunderbolt pose)

Dharan

0 0
0
CORRECT WAY OF BREATHING
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0
0
Astanga yoga
Pattabhi Jois claimed to have learned the system of Ashtanga from Tirumalai Krishnamacharya, who in turn claimed to have learned it from a supposed text called Yoga Kurunta by an otherwise unknown author,...

Selva Kumar

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved