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Yoga > Learn Ashtanga Yoga > Which more difficult to follow, hath yoga or asthanga...
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Which more difficult to follow, hath yoga or asthanga yoga?

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IT Professional come Yoga trainer, certified from YCB, Ayush Mantralaya

Astanga Yoga, As it works on both mental and physical aspect of body. Hatha Yoga mainly works on physical aspect.
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You learn when you are comfortable.

Hath yoga is quite simple while ashtanga yoga is complex and generally requires a mentor.
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Yoga professional 10+ years experience

When you talk ashtanga and hatha yog bith are complementary to each other because final goal hath yog leads raj yog( ashtanga yog) so both are difficult and we can't compare them in terms of difficulty level.
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