Which are the best yogas for a migraine?

Asked by Last Modified  

5 Answers

Follow 4
Answer

Please enter your answer

Deepashree S

A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Being a Kundalini Yogi , I suggest yoga poses "Brahmari " and "Kapalabhati" which can help u to get rid of migraine....It really works, we have helped many people who r suffering from migraine.
Comments
Dislike Bookmark

I am online Quran teacher 7 years

Yoga poses that focus on relaxation and stress reduction can be beneficial for migraines. Consider incorporating Child's Pose, Legs Up the Wall, and Corpse Pose into your routine. Always consult with a healthcare professional for personalized advice.
Comments
Dislike Bookmark

Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Breathing awareness, Pranayama like Anuloma Viloma, Bhramari, OM Chantiong, Gayatri Mantra Chanting, Bhrhma Mudra. Those traditional Yoga practices will help a lot.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga.This form of gentle yoga focuses on breathing. It involves lots of stretches, especially of the upper body and neck, areas where many people with migraine hold tension.
Comments
Dislike Bookmark

Yoga Home Classes & therapy massage gurugram

Sirashan, sarvangasana
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Which is the best time to practice yoga?
It depends on you. If you are working, handling home, then go what is suitable for you. If you don't have extra responsibility then go for morning.
Tanya
0 0
8
Why do you like yoga?
Yoga has given me tremendous changes in health.Yoga keep me stress free and relax.My flexibility and immunity and strength has been improved. By doing regular practice of asanas,pranayam and meditation...
Dr
0 0
6
How is yoga a stress remover?
It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
Srihari
0 0
6

How much time should I practice yoga each day?
Its different for different health conditions Old age People 50+ Selected yoga aasan and Suksh aasana and breath work twice in a day for 30mins Will be sufficient Office going working Womens Need...
Yogism Yoga Institute & Studio
What's the difference between meditation and yoga?
Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness. Meditation is a part of yoga which should ideally be...
Atharva

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Preparing for Upcoming Board Exams
This year is an exceptional case as students cannot learn properly still due to technological advances, we somehow managed to learn a lot through online classes, e-books, etc. You are closer to the time...

Tanuja K.

0 0
0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
Meru akarshanasana (spinal bending pose)

Dharan

0 0
0
Padanguli Naman
Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back....

Murali Konari

0 0
0

Recommended Articles

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you