Which are the best yogas for a migraine?

Asked by Last Modified  

5 Answers

Follow 3
Answer

Please enter your answer

Sana

I am online Quran teacher 7 years

Yoga poses that focus on relaxation and stress reduction can be beneficial for migraines. Consider incorporating Child's Pose, Legs Up the Wall, and Corpse Pose into your routine. Always consult with a healthcare professional for personalized advice.
Comments
Dislike Bookmark

Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Breathing awareness, Pranayama like Anuloma Viloma, Bhramari, OM Chantiong, Gayatri Mantra Chanting, Bhrhma Mudra. Those traditional Yoga practices will help a lot.
Comments
Dislike Bookmark

A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Being a Kundalini Yogi , I suggest yoga poses "Brahmari " and "Kapalabhati" which can help u to get rid of migraine....It really works, we have helped many people who r suffering from migraine.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga.This form of gentle yoga focuses on breathing. It involves lots of stretches, especially of the upper body and neck, areas where many people with migraine hold tension.
Comments
Dislike Bookmark

Yoga Home Classes & therapy massage gurugram

Sirashan, sarvangasana
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What is mudra? How we benefit from it?
Our body made by five elements is imbalance in our body we fill weakness and illness in our body mudra is some special posture and Technic to control all the elements in our body and all the control point...
Rahul Choudhari
Why do kids need to do yoga?
Yoga offers numerous benefits for kids, including improved flexibility, strength, and balance, as well as stress reduction and better focus. It can also help them develop body awareness and self-confidence....
Altaf
Can yoga help with digestion?
Yoga has been highly regarded for how it benefits the body and mind. What some don't know is that the benefits of yoga on the body go beyond fitness, or strengthening muscles and improving flexibility:...
Bhakti
0 0
5
How does yoga actually work?
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the...
Prakash
0 0
6
How Do I learn Bhakti Yoga?
These are, shravana, kirtana, smarana, pada-sevana, archana, vandana, dasya, sakhya and atma-nivedana.
Balakrishna
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Preparation for Yoga Study
Preparation for Yoga Study Introduction Proper preparation for yoga practice enhances its benefits and aligns the practitioner with yogic discipline. The classical yogic text Hatha Yoga Pradipika emphasizes...

Suneeta

0 0
0
Meditation

Sushant Kochar

0 0
0
Ek Paddottanasana
Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...
V

Vijeta T.

1 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Head Stand |(Shirshasana)

Suneeta

0 0
0

Recommended Articles

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you