Dr Sourbh

5 years experience in gurugram . Offline classes
Online classes in gurugram . Therapist. Tharapy massaje.
Deep tissue massage. Hath yoga.
It’s taught me how to breathe properly: breathing is important. Obviously. But it’s amazing how often we actually don’t breathe properly which can have a negative impact on us. Yoga has taught me to breathe deeper, slower and in a more correct rhythm. It got me into exercise again: I was put off exercise completely when I got anxiety, unfortunately. I was terrified of getting hot and sweaty and passing out. You name it, I was scared of it happening! But yoga eased me back into light exercise which I am so grateful for. It made me more aware of my body: it made me realise what areas I needed to work on it terms of flexibilty and which areas of my body are tighter and painful in certain positions. It helps you tune in to you. And its an incredible feeling when you do so. It helps me tune out: when I say tune out, I mean tune out of the outside world and tune in to me and the present moment. There’s nothing like blocking out everything else in your life and just focusing on your breathing, your positions and how your body is feeling. Its made me more grateful: this is a funny one and I don’t know how it’s done so, but yoga has made me more grateful for health for my own body and for having the ability to move it freely each day. It’s made me more in tune with the earth and everything in it.
There are so many different ways to practice yo