This year is an exceptional case as students cannot learn properly still due to technological advances, we somehow managed to learn a lot through online classes, e-books, etc. You are closer to the time...
For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman.
As...
Namaste & Hi to all
If you have decided to learn, you can learn at any place, anywere, any condition you can learn it. Let no obstructions hinder your progress. Good day.
How to do toe bending?Sit down on the floor or use mat any mat. Now straighten your legs feel relaxed. Make your feet straight no need to bend ankle bend your toes & fingers when you bend forward,...
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four.
Front legs became hands and spine became erect.
The erect spine bears the load of the body in...