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Manasi U.

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Full Wheel Or Half Wheel Pose

If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...

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How to do toe bending?Sit down on the floor or use mat any mat. Now straighten your legs feel relaxed. Make your feet straight no need to bend ankle bend your toes & fingers when you bend forward,...

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Shivananda Surya Namaskara

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Yoga for Spine Health

As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

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Discipline Your Body through the Practice of the Yoga Asana

Yoga poses are useful in the promotion of the physical and mental health. They are practiced with awareness and relaxation using the isometric movements. They result in the steadiness and lightness and...

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