Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...
Meditation
Meditation is an action which controls your state of mind & physical body.
Main rules to remember before doing meditation
Roof covered, plain and soft floor with a cusion
Mobile in...
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it!
1. Anytime Anywhere! -An online...
These exercises are meant to make muscles, joints and ligaments adapt for asana practice.
The exercises include-
Side stretch
Twist and Bend
Side Bend
Forward and Backward Bending
Sitting forward...
You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it.
One won’t be able to embrace it on an intellectual...