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Manasi U.

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Yoga is gift for human life

Hello, everyone as you all know that today yoga became a part of fitness field. But here I am going to tell you the advantages about Doing yoga. 1. Yoga is about to feel the inner happiness. 2. Yoga...

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Yoga for Stress Relief

We all know that Yoga helps in calming our mind and body. It is the best exercise to keep ourselves healthy, active and stress-free. So, in the below video you will learn about - How to release stress...

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Yoga sequence for chakras

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Gentle Yoga for Arthritis: A Path to Pain Relief and Joint Health

IntroductionArthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Over time, if not managed effectively, arthritis can progress...

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Few tips while practicing yoga

1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

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