Is there any Yoga to gain weight?

Asked by Last Modified  

10 Answers

Follow 4
Answer

Please enter your answer

Dr. vinod Kumar

Yoga Teacher

Yes so many yogic practices to gain weight like savasana , chandrabhedi pranayam & so many
Comments
Dislike Bookmark

Tutor

Yoga can strengthen your muscles which makes u look better. Regulation of hormones and metabolism would help along with proper diet ... Yoga iproves mental abilities and modify appetite along withwell being but in any ways a good diet should accompany yoga too
Comments
Dislike Bookmark

During my training I learnt that regular practice of yogasana helps get balanced, both in body & mind. It did balance my body weight and mind too!
Comments
Dislike Bookmark

Yogaa Yoga Arogya

Yoga does help in maintaining weight.
Comments
Dislike Bookmark

Yes..and you should have some healthy diet.
Comments
Dislike Bookmark

English

Yes yoga help you gain weight.By doing yoga you can stay calm and more focus.You will feel more energy.Your body organs will function more properly.Your appetite will increase.
Comments
Dislike Bookmark

Tutor

if u practice yoga as a way of life then u can achieve an ideal weight right for ur height and right for ur routine
Comments
Dislike Bookmark

Tutor

if u practice yoga as a way of life then u can achieve an ideal weight right for ur height and right for ur routine, which means if u r under wt u will gain n if u r over wt u will lose it.
Comments
Dislike Bookmark

Yoga Teacher, Water Therapy

Yes
Comments
Dislike Bookmark

Master in yoga,Expertise in teaching School student,Expert in cooking,certified SQL Administrator

yoga regulates your metabolism, and these exercises will make sure an extra fast metabolism is controlled. Yoga For Weight Gain Bhujangasana Vajrasana Pavanamuktasana Matsyasana Sarvangasana Shavasana No stretching exercise can be carried out with above pose.
Comments
Dislike Bookmark

View 8 more Answers

Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
Who all can practice yoga?
No can not do all age groups in yoga. They can do some small type of yogic techniques
Sagar
0 0
8
What is Hatha Yoga Pradipika?
The Hatha Yoga Pradipika is a classic Sanskrit manual on Hatha Yoga, written by Swami Svatmarama in the 15th century CE. It's one of the most influential texts on the practice of Hatha Yoga, covering various...
Manu
0 0
6

What are the challenges of online yoga class for a teacher and student? 
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
Are there any good online resources for learning Yoga?
Yes, you can find a lot good resources online now a time.
Jagabandhu
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Shampa Basu

6 0
0
Paschimottanasana(back streatching pose)

Dharan

0 0
0
Cure and treatment with yoga
Yoga can cure almost any disease under the sky. In fact it would be fair to say that you can stay free from all diseases if you practice yoga asanas regularly. And if you have developed a particular disease,...

Manisha Kumari

0 0
0
Concentration
How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus...

Siva Rama Krishna

0 0
0
What are the benefits of Pranayama?
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

Ganeshbabu G

0 0
0

Recommended Articles

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you