UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Hatha Yoga > When is the best time of the day to practice Hatha...
✕

Search in

When is the best time of the day to practice Hatha yoga?

Asked by Last Modified  

3 Answers

Learn Hatha Yoga

Follow 3
Answer

Please enter your answer

Yoga tutor at home teaching since 20years

Best time for practicing is always early in the morning at 5 am and 6am and evening 5pm and 6pm.In the morning and evening body is relaxed and flexible for taking poses of asanas and mind also calm and relax. But it does not means that other time are not suitable.One can practice Hathayoga at his convenient...
read more
Best time for practicing is always early in the morning at 5 am and 6am and evening 5pm and 6pm.In the morning and evening body is relaxed and flexible for taking poses of asanas and mind also calm and relax. But it does not means that other time are not suitable.One can practice Hathayoga at his convenient time. read less
Comments
Dislike Bookmark

International Yoga & Meditation Coach | 8+ Years of Experience.

Early morning is the best time to practice Hatha Yoga.
Comments
Dislike Bookmark

Certified Yoga Instructor with 5+ years experience in Yoga & Meditation

The best time to practice Hatha Yoga is either: 🌅 Early Morning (Brahma Muhurta – around 4:30 AM to 6:30 AM) This is considered the most spiritually powerful time. The mind is calm, the air is fresh, and your body is naturally lighter after rest. 🧘‍♀️ Practicing at this time sets a positive...
read more
The best time to practice Hatha Yoga is either: 🌅 Early Morning (Brahma Muhurta – around 4:30 AM to 6:30 AM) This is considered the most spiritually powerful time. The mind is calm, the air is fresh, and your body is naturally lighter after rest. 🧘‍♀️ Practicing at this time sets a positive tone for the entire day, enhancing energy, focus, and emotional balance. ☀️ Morning (around 6:30 AM – 9:00 AM) If early morning isn’t practical, any time before breakfast is also ideal. Your stomach is empty, your mind is relatively clear, and your body is waking up — making it a perfect time to build flexibility and inner focus. 🌇 What about Evening Practice? Yes, you can practice Hatha Yoga in the evening (before dinner) — especially if you’re using it to: 🌿 De-stress after a long day 😌 Release physical tension and mental fatigue 🌙 Calm your nervous system for better sleep Just make sure you don’t practice right after eating. Wait at least 2–3 hours after a meal. ✅ Final Tip: Whatever time you choose, consistency is more important than timing. Choose a time that suits your schedule and stick to it — that’s how real transformation happens. 🌱 💬 “Yoga is not about the time of day. It’s about showing up for yourself — mindfully and regularly.” read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya

What is the fee structure for an international student, for 12 classes a month  online class?
Inbetween 6k - 8k for 12 classes an international student or client...
Abhilasha Mishra
0 0
7

Which is the best institute/college for yoga certifation in pune?

 
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya
What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?
Ashtanga Yoga is a dynamic, fast-paced sequence, while Hatha Yoga is slower and focuses on alignment. Benefits depend on goals—Ashtanga builds strength and stamina; Hatha enhances flexibility, balance, and relaxation.
Chiranjeevi
0 0
6

What happened after Shat kriyas in physical body ?

 
Shat Kriyas are meant for cleansing the body. The nose and sinuses get cleaned The gastrointestinal system gets cleaned Eyes become strong and powerful The lungs and the central nervous systems are...
Siva

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Hatha Yoga Practices for Wellness
Hatha Yoga practices for wellness To experience the benefits for ourselves It helps us design our own self practise To bring support to your goals for teaching yoga Therapeutic sequences Assisting...

Suneeta

0 0
0
Warm Up - Creating mobility for Spine
I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping...

Neelam T.

0 0
0
Suryanamaskar variation

Shikha

2 1
2
Chakra And Yoga: An Introduction To The Ancient Science
The word Chakra derives from the Sanskrit word “Wheel” or more precisely, The rotating wheel. The chakra is such an extraordinary system that governs and channel energy in our body. Chakra...

Brijesh Tundiya

0 0
0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0

Recommended Articles

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved