Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

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Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
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Fat loss any problem .

केवल सरल अभ्यास एवं एक्यूप्रेशर करना लाभदायक होगा
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Yes, for knee pain in yoga, knee exercises will help generate fluid and make the patella flexible.
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No, without a doctors consultation, you cannot do Yoga.
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Taichi is a solution to your question; it allows you to ease knee pain and promote weight loss.
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Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
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I can't say anything until I check the reports. It depends on how serious the injury is.
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Push harder today if you want a different tomorrow

Yoga is perfect for stretching exercise, and also we can perform some low impact resistance training.
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Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of...
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Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of yoga can lead to adverse effect. Also, the factors like age, the weight of the person, work pattern, lifestyle, gender matters. The good thing is to identify the root cause of the problem right now. read less
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Trainer

Namaskaram! Yes, it can be practised under expert guidance.
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