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Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

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Certified Yoga Instructor / Trainer

Yes, but with utmost care and under proper guidance, or you can create permanent damage.

Fat loss any problem .

केवल सरल अभ्यास एवं एक्यूप्रेशर करना लाभदायक होगा

Yes, for knee pain in yoga, knee exercises will help generate fluid and make the patella flexible.

No, without a doctors consultation, you cannot do Yoga.

Taichi is a solution to your question; it allows you to ease knee pain and promote weight loss.

Push harder today if you want a different tomorrow

Yoga is perfect for stretching exercise, and also we can perform some low impact resistance training.

Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.

I can't say anything until I check the reports. It depends on how serious the injury is.


Namaskaram! Yes, it can be practised under expert guidance.

Certified trainer with 15 years of experience

First, consult your doctor. If the doctor allows, then start with a certified yoga teacher.

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