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Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

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Health and Fitness/Yoga Health and Fitness Health and Medical

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Certified Yoga Instructor / Trainer

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
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Fat loss any problem .

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Yes, for knee pain in yoga, knee exercises will help generate fluid and make the patella flexible.
1 Comments

No, without a doctors consultation, you cannot do Yoga.
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Push harder today if you want a different tomorrow

Yoga is perfect for stretching exercise, and also we can perform some low impact resistance training.
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I can't say anything until I check the reports. It depends on how serious the injury is.
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Certified trainer with 15 years of experience

First, consult your doctor. If the doctor allows, then start with a certified yoga teacher.
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Experienced life coach/NLP coach/meditation coach

Don't worry; keep it up with your Yoga practices even if you have any pain (not just knee). Also, you can practice yoga. Just make sure you do light exercises initially and let your yoga poses refined with time. dont go too harsh on yourself; just do mild yoga poses. For the matter of weight loss, whether... read more

Don't worry; keep it up with your Yoga practices even if you have any pain (not just knee). Also, you can practice yoga. Just make sure you do light exercises initially and let your yoga poses refined with time. dont go too harsh on yourself; just do mild yoga poses. For the matter of weight loss, whether you are doing heavy yoga or mild ones. Yoga always helps to reduce extra fat and makes it beautiful internally & externally.
Best wishes :)

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Yoga instructor & Therapist. Beginning to Advance level. My motive to maintain the wellness.

Of course, yoga will be beneficial. As a yoga instructor, my suggestion with the help of yoga first cures your knee problem. Some examples of yoga for knee and leg- Janu Chakrasan, Janu Naman, Shroni Chakrasan, Gulf Ghoornan and Ardha Titali Asana etc.According to age A, lots of yoga can help to reduce... read more

Of course, yoga will be beneficial. As a yoga instructor, my suggestion with the help of yoga first cures your knee problem. Some examples of yoga for knee and leg- Janu Chakrasan, Janu Naman, Shroni Chakrasan, Gulf Ghoornan and Ardha Titali Asana etc.
According to age A, lots of yoga can help to reduce weight.
Thank you!

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Certified Yoga Trainer with experience into online/offline sessions

Yes, Yoga is safe for all. You should disclose all your medical conditions to your Yoga trainer. There are many regular asanas modifications that people with knee problems can perform by sitting on a chair or sofa! Yoga is just nit asanas; it's a way of life Sondor weight loss and asanas, you should... read more

Yes, Yoga is safe for all. You should disclose all your medical conditions to your Yoga trainer. There are many regular asanas modifications that people with knee problems can perform by sitting on a chair or sofa! Yoga is just nit asanas; it's a way of life Sondor weight loss and asanas, you should start following a yogic diet which can definitely help you in weight loss and fitness too!

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