Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

Asked by Last Modified  

164 Answers

+2 Health and Medical

Follow 28
Answer

Please enter your answer

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
Comments
Dislike Bookmark

Fat loss any problem .

केवल सरल अभ्यास एवं एक्यूप्रेशर करना लाभदायक होगा
Comments
Dislike Bookmark

Yes, for knee pain in yoga, knee exercises will help generate fluid and make the patella flexible.
1 Comments
Dislike Bookmark

No, without a doctors consultation, you cannot do Yoga.
Comments
Dislike Bookmark

Taichi is a solution to your question; it allows you to ease knee pain and promote weight loss.
Comments
Dislike Bookmark

Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Comments
Dislike Bookmark

I can't say anything until I check the reports. It depends on how serious the injury is.
Comments
Dislike Bookmark

Push harder today if you want a different tomorrow

Yoga is perfect for stretching exercise, and also we can perform some low impact resistance training.
Comments
Dislike Bookmark

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of...
read more
Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of yoga can lead to adverse effect. Also, the factors like age, the weight of the person, work pattern, lifestyle, gender matters. The good thing is to identify the root cause of the problem right now. read less
Comments
Dislike Bookmark

Trainer

Namaskaram! Yes, it can be practised under expert guidance.
Comments
Dislike Bookmark

View 162 more Answers

Related Questions

Please suggest three yoga postures that helps in decreasing the fat piled at my thighs
Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
Mridulika
Which is the best between Bhakti yoga and meditation yoga?
Bhakti yoga is best
Inch By
0 0
6
Is hatha yoga for beginners?
Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.
Raj
What is bhakti yoga in Bhagavad Gita?
devotee's loving devotion to a personal god as the path for spirituality is bhakti yoga in bhagvat geeta
Kamal
0 0
6
Is there any difference in yoga for adults and yoga for children?
Hi Gulfam! Yoga is essentially is the same for all. At the same time, adults and kids should be going different yoga classes due to the teaching style. Kids will get bored easily in adult classes, which...
Gulfam
1 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

History of yoga
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written...

Selva Kumar

0 0
0
Prana mudra
This mudra helps in balancing life element in the body. Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. It helps with almost...

Selva Kumar

0 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth Bala

0 0
0
Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

Sushant Kochar

0 0
0
Vipassna - Shareer k hisson pe dhyaan lagana Part 1

Sushant Kochar

0 0
0

Recommended Articles

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you