Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

Asked by Last Modified  

164 Answers

+2 Health and Medical

Follow 28
Answer

Please enter your answer

Poojasingh Kshatriya

Certified Yoga Instructor / Trainer

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
Comments
Dislike Bookmark

Fat loss any problem .

केवल सरल अभ्यास एवं एक्यूप्रेशर करना लाभदायक होगा
Comments
Dislike Bookmark

Yes, for knee pain in yoga, knee exercises will help generate fluid and make the patella flexible.
1 Comments
Dislike Bookmark

No, without a doctors consultation, you cannot do Yoga.
Comments
Dislike Bookmark

Taichi is a solution to your question; it allows you to ease knee pain and promote weight loss.
Comments
Dislike Bookmark

Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Comments
Dislike Bookmark

I can't say anything until I check the reports. It depends on how serious the injury is.
Comments
Dislike Bookmark

Push harder today if you want a different tomorrow

Yoga is perfect for stretching exercise, and also we can perform some low impact resistance training.
Comments
Dislike Bookmark

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of...
read more
Hi, first, we need to understand the cause of the pain; nothing can be suggested without this. It is good to consult the doctor if he/she is going through this pain for a long time, and then think about the physical practices; sometimes the physical practices cause injuries, or the wrong practice of yoga can lead to adverse effect. Also, the factors like age, the weight of the person, work pattern, lifestyle, gender matters. The good thing is to identify the root cause of the problem right now. read less
Comments
Dislike Bookmark

Trainer

Namaskaram! Yes, it can be practised under expert guidance.
Comments
Dislike Bookmark

View 162 more Answers

Related Questions

Are there any online yoga classes? If so, where?
You can learn online yoga with me on UrbanPro. For self as we as for teachers training too.
Suresh
0 0
6
What do I have to do to become a yoga instructor?
gain some knowledge and experince and do 1 year or above yoga course from any goverment reconiged institute
Ramnarayanan
0 0
6
Which yoga is fit for our health?
Hath Yoga Vinyasa yoga Iynger yoga Bikram yoga Astang yoga Are the best yoga for health.
Kalpana
0 0
6

What are the challenges of online yoga class for a teacher and student? 
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
How does one learn yoga by oneself?
One can learn yoga by oneself by online class under proper guidence and supervision. Self learning is not advisable as there may wrong practice of asanas and pranayam which is harmful. He can watch...
Rekha
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Yoga?
Yoga is Union, Union of Body with Mind, Mind with Subconscious, Subconscious with Superconscious. Yoga is NOT - a culture, a religion, a physical exercise, magic, treatment or a way of belief. Yoga...

Dr Mayur V K.

1 0
0
The Power and Practice of OM – "The Pranava Mantra"
This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Suneeta

0 0
0
Meru wakrasana (spinal twist)

Dharan

0 0
0
Breathing Power

Manish G.

0 0
0
Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0

Recommended Articles

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you