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Yoga > What is yoga?
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What is yoga?

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I am online Quran teacher 7 years

Yoga is a holistic practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote physical health, mental clarity, and spiritual growth, fostering harmony between the body, mind, and spirit.
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Yoga is a mind and body practice that can build strength and flexibility.
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

People think yoga is only asanas but no. Yoga is a way of life and asanas is only one part of yoga. Yoga includes pranayam, meditation and asanas, this is the complete yoga package.
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Experience & certified N.T.T, 8 years experience

yoga is a energy, freshness n exercise.
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Aerobics & Zumba Fitness Trainer

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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Yoga is Good for your health & your soul.

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety....
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Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. read less
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Yoga : The Gift Of Health And Peace.

Yoga is a group of physical, mental, and spiritual practice.
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Yoga trainer / Yoga instructor

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and aims to harmonize the body, mind, and spirit.
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.It is message for human kind.Yoga is a science of healthy living.It is spiritual Discipline and focusses on bringing harmony between mind and body.Yoga is a Sanskrit word "Yuj" mean unite or join.
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Best yoga class provided in ncr

Yoga is a practice that connects the body, breath, and mind.
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Related Questions

Is yoga overrated?
Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax đź’†, yoga makes you strongđź’Ş, gives you more control in your body every activities we r doing...
Sonia
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7
Is yoga a Sanskrit word?
Yoga is derived from Sanskrit word Yuj meaning to join or unite.
Issac
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8
Who invented Yoga?
ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.
Pankaj
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6
What should I bring for my first Yoga class?
Foe yoga you should carry with yourself your own yoga mat, a towel, a water bottle.
Divya
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6
Among running and yoga, which one will increase my fitness? And why?
YOGA will over all develop your whole fitness level. Because it works your cardiovascular system, Respiratory system, Digestion system, Nervous system, Excretory system, Endocrine system.
Annu
0 0
8

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