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Yoga > What is yoga?
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What is yoga?

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I am online Quran teacher 7 years

Yoga is a holistic practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote physical health, mental clarity, and spiritual growth, fostering harmony between the body, mind, and spirit.
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Yoga is a mind and body practice that can build strength and flexibility.
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

People think yoga is only asanas but no. Yoga is a way of life and asanas is only one part of yoga. Yoga includes pranayam, meditation and asanas, this is the complete yoga package.
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Experience & certified N.T.T, 8 years experience

yoga is a energy, freshness n exercise.
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Aerobics & Zumba Fitness Trainer

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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Yoga is Good for your health & your soul.

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety....
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Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. read less
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Yoga : The Gift Of Health And Peace.

Yoga is a group of physical, mental, and spiritual practice.
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Yoga trainer / Yoga instructor

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and aims to harmonize the body, mind, and spirit.
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.It is message for human kind.Yoga is a science of healthy living.It is spiritual Discipline and focusses on bringing harmony between mind and body.Yoga is a Sanskrit word "Yuj" mean unite or join.
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Best yoga class provided in ncr

Yoga is a practice that connects the body, breath, and mind.
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Related Questions

Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
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When is the best time to do yoga? Morning or Evening?
In morning 4 is best or from 5 in evening around 6 pm these are good timings
Neha

Why blood pressure raise after doing yoga? Should BP patients avoid yoga?
That is because few of the poses in yoga are contraindicated for BP you must avoid it and do the rest of the practices. Finding a good teacher will address your situation. More focus should be given for...
Narayana
What should everyone know about Yoga?
Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being...
Hariprasad
Will yoga classes limit the number of students post coronavirus?
If Yoga classes limit the number of students,it will more beneficial student to understand teaching method of class and teacher can pay more attention, if the member are less.Even after coroavirous if...
Pooja
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