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What is yoga?

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Experience & certified N.T.T, 8 years experience

yoga is a energy, freshness n exercise.
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Aerobics & Zumba Fitness Trainer

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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Yoga is Good for your health & your soul.

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety....
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Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. read less
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My teaching experience 12 years

Yoga is a holistic practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote physical health, mental clarity, and spiritual growth, fostering harmony between the body, mind, and spirit.
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

People think yoga is only asanas but no. Yoga is a way of life and asanas is only one part of yoga. Yoga includes pranayam, meditation and asanas, this is the complete yoga package.
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Yoga is a mind and body practice that can build strength and flexibility.
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