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Yoga > Learn Yoga > What is yoga?
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What is yoga?

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My teaching experience 12 years

Yoga is a holistic practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote physical health, mental clarity, and spiritual growth, fostering harmony between the body, mind, and spirit.
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Yoga is a mind and body practice that can build strength and flexibility.
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

People think yoga is only asanas but no. Yoga is a way of life and asanas is only one part of yoga. Yoga includes pranayam, meditation and asanas, this is the complete yoga package.
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Experience & certified N.T.T, 8 years experience

yoga is a energy, freshness n exercise.
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Aerobics & Zumba Fitness Trainer

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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Yoga is Good for your health & your soul.

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety....
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Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. read less
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Yoga : The Gift Of Health And Peace.

Yoga is a group of physical, mental, and spiritual practice.
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Yoga trainer / Yoga instructor

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and aims to harmonize the body, mind, and spirit.
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.It is message for human kind.Yoga is a science of healthy living.It is spiritual Discipline and focusses on bringing harmony between mind and body.Yoga is a Sanskrit word "Yuj" mean unite or join.
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Best yoga class provided in ncr

Yoga is a practice that connects the body, breath, and mind.
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Related Questions

Which kind of yoga practice Narendra Modi do everyday?
Narendra Modi does Pranayam and Hatha yoga along with Asthanga yoga.
Shubham
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Do Yoga techniques generate positive attitudes or do the Yoga techniques merely strengthen the existing positive attitudes?..Lets discuss
Doing Yoga changes the attitude towards Self as well as towards the World... U do the Yog with yourself so accept and understand yourself subsequently the Others.. That way it generates positivity within u n around u...
Amrita Y.
What are the health benefits of yoga?
Yoga offers numerous health benefits, both physical and mental. Physically, it enhances flexibility, strength, and balance through various poses and movements. Regular practice can improve cardiovascular...
Prabhash
Is Chaturanga part of the original Hatha yoga?
Chaturanga is not part of traditional Hatha yoga. It comes from modern yoga styles, particularly Ashtanga and Vinyasa, which incorporate more dynamic movements.
K.
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What should you eat before and after yoga?
You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After yoga you may eat after one hour. There is no specific protocol for what to eat before and after...
Chiranjeevi
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