0Mood swings are the rapid changes in the moods and emotions of an individual at any time of the day with respect the interaction of his environment. The positive emotions are good for problem solving, creativity but the negative changes are very disturbing for the mind, body and emotions.
The causes are exactly unknown, however the sleep patterns, impaired cognitive capacity and other imbalances in the chemicals of the neuro transmitters known disturb the emotions and bring the swings.
The swings of the mood have visible effects on physical, health due to the heavy influence in the disturbance of the tonic rhythm in the body can result lack of neuro muscular co ordination as they affect both the nervous system as well as muscular systems leading to the tremor of the body or the irregular breathing pattern.
Mental health is also affected by such abnormal conditions, the mind experience sadness, dejection some time they can be resulting more serious problems like depression and many other mental health problems. The principles and practices of Yoga are helpful to improve the Mental Health
Mood swings are known to play the role in the disturbance of the emotional health; they can create irritation, isolation .lack of motivation and low esteem. The emotional upsets can disturb various psycho physiological process of the mind and body complex such digestive diseases, insomnia.
They are common during the menstrual cycle as well as during the pregnancy due to the hormonal and biological changes taking place during these conditions. The curriculum of the Yoga is helpful to cope with such emotional changes and enjoy the experience with more peace of mind and confidence. These programs boost the physical and mental health through the application of various yoga practices and life style modifications including the dietetic discipline. Meditation and relaxation techniques are useful in the prevention and management of the mood swings.
