UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Why are yoga classes traditionally 90 minutes long?
✕

Search in

Why are yoga classes traditionally 90 minutes long?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Certified Yoga Teacher from Rishikesh India🕉

Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals -- not just physically, but also mentally and emotionally.When we build this rhythm into our lives,...
read more
Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals -- not just physically, but also mentally and emotionally.When we build this rhythm into our lives, it changes everything." read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The session for 90 minutes required to learn asanas for standing,sitting and lying on spine and stomache and pranayam.The practice for 90 minutes is essential for getting benefits.
Comments
Dislike Bookmark

Yoga Instructor 15+ years of Exp.

Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals -- not just physically, but also mentally and emotionally.
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Its been designed according to body mechanism. Were one can complete required level og asanas to get good benefits
Comments
Dislike Bookmark

Yoga Teacher with 2 year exp in Astanaga, Hatha, Yin, Bowl meditation, Pranayama...

No There is no such limit. Modern astanaga flow is usually 90 mins, sometimes it is cut short to 60 mins based on student needs.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Which yoga is fit for our health?
Hath Yoga Vinyasa yoga Iynger yoga Bikram yoga Astang yoga Are the best yoga for health.
Kalpana
0 0
6
Can we do yoga before body exercise?
It's depends what's you do in yoga. yoga is good before workout but give you better results after the resistance training
Sita
0 0
7
How do I start self yoga class?
Starting a self yoga practice can be a great way to improve your flexibility, strength, and overall well-being. Here are some steps to help you get started: Determine your goals:...
Sriram
0 0
5
Should yoga classes be free?
Yoga classes be free only those person cannot offer the yoga fee.If yoga classes kept free then what will tutor earn from his teaching.There must consideration when one can devote his valuable time for...
Latha
0 0
5
What is more powerful, karma yoga or bhakti yoga?
Karma yoga is more powerful than bhakti yoga
Khushwunder
1 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meru akarshanasana (spinal bending pose)

Dharan

0 0
0
Corporate yoga session asanas
Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time like a pressure cooker.Do you want to scream like...

Ashok

0 0
0
Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

Sasirekha

0 0
0
Laya yoga
The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

Selva

0 0
0
Why one should practice yogasana?
Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

Ganeshbabu

0 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved