What is the science behind yoga?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Priya

Experienced and certified yoga instructor and teacher from TMS institute of yoga

The science behind yoga is that increase body awareness, or attention to the sensations and things going on inside you.
Comments
Dislike Bookmark

A Certified Yoga Instructor

Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES...
read more
THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES PROPER BREATHING,CLEANSING/PURIFICATION OF NERVOUS LEADING TO EXPANSION OF PRANIC ENERGY IN THE BODY,POSITIVE THOUGHTS,CALM NESS ETC. THIRDLY BY DYANA/MEDITATION PURIFICATION OF MIND FROM NEGATIVE EMOTIONS AND U TURN TOWARDS THE SOURCE /SELF ,EXPERIENCING TRUTH,REAL HAPPINESS AND PEACE IN LIFE read less
Comments
Dislike Bookmark

Certified teacher in yoga and diet planning.

Science has also agreed with all the norms of yoga. It helps our body and organs stay healthy . And calms our mind.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

Scientific research show that yoga brings physical or psychological aspects of stress. Balance. Positive Mental Health.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The science behind yoga is as under. Yoga improve Immunity. Yoga cures addiction Yoga help to reduce stress from mind Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain. Yoga works on physical level,psychological and emotional level.improve flexibility,stamina...
read more
The science behind yoga is as under. Yoga improve Immunity. Yoga cures addiction Yoga help to reduce stress from mind Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain. Yoga works on physical level,psychological and emotional level.improve flexibility,stamina and strength and keep mind relax and calm.reduce negativity and improve positivesness. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the most intense form of yoga?
Power yoga/ hot yoga is considered to be most intense form of yoga.
Sanjay
0 0
6
Is Indian yoga different than Western yoga?
Yoga may be in various forms but it has no cultural differences. Only difference is names given to Asanas which is in English and are easy for western people to understand. As such everyone performing yoga does same steps for same poses.
Thejas
0 0
6
How do I practice yoga twice a day?
To practise yoga daily twice, you need to be passionate, dedicated, focussed, knowledgable at yoga, equipped with different types of yoga poses and must have will and time for it.
Saravana
0 0
6
Can yoga help with chronic pain management?
Yes , yoga can help in cronic pain only need is that patience for atleast 40 days you can see the result .
Soujanya
0 0
5
Why are yoga classes so expensive?
It's nothing like expensive u can spend thousands for ur Clothes to look good but can't spend for ur own health? yogis also have their life no one is doing a social work we charge for our knowledge about it.
Krishna
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meru akarshanasana (spinal bending pose)

Dharan

0 0
0
Bhakti yoga
Bhakti yoga, also called Bhakti marga (literally the path of Bhakti), is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity. It is one of the three...

Selva Kumar

0 0
0
Bhoomi Padmastak Asana
Bhoomi Padmastak Asana¸- Place the crown of the head on the floor.- Raise the arms and interlock your fingers.- Hold final position with a focus on Sahasrara chakra- Helps in the cases of lower blood...
V

Vijeta T.

0 0
0
Vipareeta karani asana (inverted pose)

Dharan

0 0
0
Starting a new yoga batch from June 15 .....20%off on 2 months.

Devanshi B.

1 0
1

Recommended Articles

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you