What is the science behind yoga?

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Priya

Experienced and certified yoga instructor and teacher from TMS institute of yoga

The science behind yoga is that increase body awareness, or attention to the sensations and things going on inside you.
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A Certified Yoga Instructor

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES...
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THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES PROPER BREATHING,CLEANSING/PURIFICATION OF NERVOUS LEADING TO EXPANSION OF PRANIC ENERGY IN THE BODY,POSITIVE THOUGHTS,CALM NESS ETC. THIRDLY BY DYANA/MEDITATION PURIFICATION OF MIND FROM NEGATIVE EMOTIONS AND U TURN TOWARDS THE SOURCE /SELF ,EXPERIENCING TRUTH,REAL HAPPINESS AND PEACE IN LIFE read less
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Certified teacher in yoga and diet planning.

Science has also agreed with all the norms of yoga. It helps our body and organs stay healthy . And calms our mind.
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Yoga for women, face and eyes yoga. 20 years of experience.

Scientific research show that yoga brings physical or psychological aspects of stress. Balance. Positive Mental Health.
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Yoga tutor at home teaching since 20years

The science behind yoga is as under. Yoga improve Immunity. Yoga cures addiction Yoga help to reduce stress from mind Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain. Yoga works on physical level,psychological and emotional level.improve flexibility,stamina...
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The science behind yoga is as under. Yoga improve Immunity. Yoga cures addiction Yoga help to reduce stress from mind Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain. Yoga works on physical level,psychological and emotional level.improve flexibility,stamina and strength and keep mind relax and calm.reduce negativity and improve positivesness. read less
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Related Questions

What is the science behind yoga?
The science behind yoga involves physiological, psychological, and neurological effects. Physically, yoga improves flexibility, strength, and balance. pranayama enhance oxygen flow and regulate the autonomic...
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What are the must-read books for a person interested in yoga?
I would suggest you to read yog sutra by swami vivekananda. You will get all the philosphical learning from it. You can also read Bhagwat Gita to understand Karm yog. Autobiography of a yogi by Autobiography...
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What's a better way to end a yoga class clearly rather than saying "namaste"?
With the resolution or prayer of well-being for all and Aum Chanting
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What is the most advanced yoga class available?
For Bodly : The most dynamic and vigorous form of yoga, Ashtanga approaches yoga with a continuous flow of movement. Top athletes looking for a more intense workout enjoy this form of yoga, sometimes called...
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What is more powerful, karma yoga or bhakti yoga?
Karma yoga is more powerful than bhakti yoga
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