UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is the science behind yoga?
✕

Search in

What is the science behind yoga?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Experienced and certified yoga instructor and teacher from TMS institute of yoga

The science behind yoga is that increase body awareness, or attention to the sensations and things going on inside you.
Comments
Dislike Bookmark

A Certified Yoga Instructor

Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES...
read more
THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES PROPER BREATHING,CLEANSING/PURIFICATION OF NERVOUS LEADING TO EXPANSION OF PRANIC ENERGY IN THE BODY,POSITIVE THOUGHTS,CALM NESS ETC. THIRDLY BY DYANA/MEDITATION PURIFICATION OF MIND FROM NEGATIVE EMOTIONS AND U TURN TOWARDS THE SOURCE /SELF ,EXPERIENCING TRUTH,REAL HAPPINESS AND PEACE IN LIFE read less
Comments
Dislike Bookmark

Certified teacher in yoga and diet planning.

Science has also agreed with all the norms of yoga. It helps our body and organs stay healthy . And calms our mind.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

Scientific research show that yoga brings physical or psychological aspects of stress. Balance. Positive Mental Health.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The science behind yoga is as under. Yoga improve Immunity. Yoga cures addiction Yoga help to reduce stress from mind Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain. Yoga works on physical level,psychological and emotional level.improve flexibility,stamina...
read more
The science behind yoga is as under. Yoga improve Immunity. Yoga cures addiction Yoga help to reduce stress from mind Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain. Yoga works on physical level,psychological and emotional level.improve flexibility,stamina and strength and keep mind relax and calm.reduce negativity and improve positivesness. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Which is the best way to prepare for the first yoga class?
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...
Ch Surya Pradeep
0 0
5
Is hatha yoga difficult?
Hatya yoga, also known as Hatha yoga, can be challenging for some individuals due to its focus on physical postures (asanas) and breathing techniques. The difficulty level can vary based on an individual's...
Ashwin
0 0
6

which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya

What is purpose of learning Astanga Yoga?
Astanga yoga is a group 8 yoga techniques and all are have involvement of breathing and body coordination and help in healing.
Arunkumar S
Could yoga practice help to decrease my anxiety?
100% you get calm d cool both physical f mentally
Sowmitra
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Sookshma yoga for corporate employees
Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

Sumeet Pande

0 0
0
Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Deepak Kumar Pandey

0 0
0
Inverted asanas part 2

Dharan

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0

Recommended Articles

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved