What is the science behind yoga?

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Anamika

Yoga with Yoga Guru Anamika

The science of Yoga is the scientific basis of modern yoga as exercise in human sciences such as anatomy, physiology, and psychology. Yoga helps to maintain bones, strength, joint mobility and joint stability.
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Ex cultfit trainer ,with 5 years of experience in yoga path

Basically when we practice yoga asanas ,we are holding the postures for about 30sec to 2min, so at that time we are focusing on our breath along with our posture ,so when we do this the prana Shakthi will be distributed around our internal organs were it is required ,that's how all the pranas in the...
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Basically when we practice yoga asanas ,we are holding the postures for about 30sec to 2min, so at that time we are focusing on our breath along with our posture ,so when we do this the prana Shakthi will be distributed around our internal organs were it is required ,that's how all the pranas in the body will be balanced and diseased conditions will be wiped out with the regular practice of yoga,and with regular practice of yoga all the pancha koshas can be cleaned. read less
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Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

Ofcourse science behind Yoga means its reduce your stress (through Pranayam) , less blood sugar , less cholesterol level, help to improve your psychological well being . And all without medicine.
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