UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Is Yoga cure Scoliosis..?

Asked by Last Modified  

24 Answers

Learn Yoga

Follow 9
Answer

Please enter your answer

Yoga Alliance USA Certified with over 5 years of experience

Yes
Comments

PhD holder, Climate Scientist, passionate in teaching and help others with 10 years of experience.

As per few expert's openion, “Yoga won't fix scoliosis, but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis. However it's important to consult an expert...
read more

As per few expert's openion,  “Yoga won't fix scoliosis, but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis. However it's important to consult an expert of both yoga and Scoliosis before attempting any method. 

read less
Comments

Certified Yoga Trainer with 2 years of experience. Provide class for general fitness & conditioning

Yoga does not help in curing Scoliosis but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis.
Comments

Yoga trainee having two years of experience

No
1 Comments

COACHING SINCE 2000 To till day

Yes.. Scoliosis cabe taken care with yogs practice... There are certain asanas to get rid of it...
Comments

Yoga tutor at home teaching since 20years

Scoliosis is a sideway curvature of spine and diagnoses in adults.There is no cure but pain be reduced by yoga and medication.Yoga can strengthen muscle around spine.
Comments

Professional bodybuilder and transformation coach from last 4 years

Scoliosis, which causes a sideways curve of the spine, is often associated with children and adolescents, but people of all ages have this disorder. And the spine, like the rest of our bodies, can change over time Potential benefits of yoga for scoliosis stretch areas tightened by spinal curvature strengthen...
read more

Scoliosis, which causes a sideways curve of the spine, is often associated with children and adolescents, but people of all ages have this disorder. And the spine, like the rest of our bodies, can change over time

Potential benefits of yoga for scoliosis

  • stretch areas tightened by spinal curvature
  • strengthen weakened areas affected by the spine’s position
  • strengthen the core overall
  • pain management
  • improve mobility and flexibility
  • maintain or improve spinal position

 

read less
Comments

Certified Yoga Trainer- Ashtanga, Hatha, Power, Iyenger, Patanjali Yoga

Yoga poses for scoliosis Half Forward Bend (Ardha Uttanasana) Downward-Facing Dog (Adho Mukha Svanasna) with a belt around a door for traction to lengthen the spine. Locust Pose (Salabhasana) Bridge Pose (Setu Bandha) Side Plank (Vasisthasana) Side-Reclining Leg Lift (Anantasana) Mountain...
read more
Yoga poses for scoliosis
  1. Half Forward Bend (Ardha Uttanasana)
  2. Downward-Facing Dog (Adho Mukha Svanasna) with a belt around a door for traction to lengthen the spine.
  3. Locust Pose (Salabhasana)
  4. Bridge Pose (Setu Bandha)
  5. Side Plank (Vasisthasana)
  6. Side-Reclining Leg Lift (Anantasana)
  7. Mountain Pose (Tadasana)
read less
Comments

Yoga Trainer, 3 years of experience, BA in YOGA, PG diploma in Yoga, Online and offline classes

Yes we have many yoga postures like trikonasana bhujangasana etc.. will helps to straight the spine.
Comments

Yoga enthusiast with 2+ years of experience

When the spinal muscles, diagonally opposite each other are shortened on one side and overstretched on the other, it leads to scoliosis. So practicing certain postures in Yoga could help an individual to progress toward a cure for scoliosis. Postures like Half Spinal twist(Ardhamatsyendrasana), Triangle(Trikonasana)....
read more

When the spinal muscles, diagonally opposite each other are shortened on one side and overstretched on the other, it leads to scoliosis.

So practicing certain postures in Yoga could help an individual to progress toward a cure for scoliosis.

Postures like Half Spinal twist(Ardhamatsyendrasana), Triangle(Trikonasana). or lateral bends could help correct scoliosis.  

read less
Comments

View 22 more Answers

Related Questions

Can meditation help to get out from Migraine?
You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Prem
It is better to yoga in the morning or afternoon?
Most of answers you may surely get that 'In the Morining'! Just think about that what will happen when you practice Yoga in afternoon. Will be your mind calm state at noon? your body will be in the relax...
Neha
0 0
7
How is yoga different from gym workouts?
Yoga and Gym workout are different Yoga includes physical,mental and spiritual. Exercise I.e.Gym workout is only physical level. Yoga require only mat Gym workout requires weight lifting machine...
Divya
0 0
7

What is yoga based on your personal experiences?

First, I would like to point out that its not "Yoga" it's "Yog." Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing...
Tanveer Malik
does facial yoga helps?
yes a lot....i can help u a lot.
Madhumita

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana Part 1
Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

Pawanmuktasana part 1
GOOLF CHAKRA (ankle rotation) Remain In the base position. Keep the legs shoulder width apart and straight. Keep the heels on the ground throughout the practise. STAGE 1 : slowly rotate the right...

Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Recommended Articles

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more