What is the best book to learn traditional hatha yoga?

There are several excellent books that can serve as valuable resources for learning traditional Hatha Yoga. Here are a few recommendations that cover various aspects of Hatha Yoga, including philosophy, postures (asanas), breath control (pranayama), and meditation: "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar: This book, written by T.K.V. Desikachar, son of the renowned yogi T. Krishnamacharya, provides a comprehensive guide to Hatha Yoga. It covers philosophy, asanas, and the principles of breath and movement coordination. Desikachar emphasizes the importance of adapting the practice to individual needs. "Light on Yoga" by B.K.S. Iyengar: B.K.S. Iyengar, a prominent figure in modern yoga, authored "Light on Yoga," a classic and detailed guide to yoga practice. The book covers asanas with step-by-step instructions, breathing techniques, and the philosophy behind yoga. It is well-illustrated and suitable for practitioners of various levels. "The Key Muscles of Yoga: Scientific Keys, Volume I" by Ray Long: While not a traditional Hatha Yoga text in the historical sense, this book by Dr. Ray Long provides valuable insights into the anatomy and biomechanics of yoga poses. Understanding the muscular engagement and alignment in asanas is beneficial for a safe and effective practice. "The Living Gita: The Complete Bhagavad Gita - A Commentary for Modern Readers" by Swami Satchidananda: The Bhagavad Gita is a foundational text in the philosophy of yoga. Swami Satchidananda's commentary provides clear explanations of the verses, making it accessible for modern readers. Understanding the teachings of the Gita can deepen your understanding of the philosophical aspects of Hatha Yoga. "Asana Pranayama Mudra Bandha" by Swami Satyananda Saraswati: This comprehensive guide by Swami Satyananda Saraswati explores asanas, pranayama, mudras, and bandhas in detail. It is a practical manual with step-by-step instructions and illustrations, making it useful for those who want to delve into the traditional practices of Hatha Yoga. "The Hatha Yoga Pradipika" Translated by Swami Muktibodhananda: If you are interested in exploring the original Hatha Yoga text, "Hatha Yoga Pradipika," this translation by Swami Muktibodhananda includes insightful commentary. It provides a deeper understanding of the classical teachings of Hatha Yoga. When selecting a book, consider your own preferences, level of experience, and specific areas of interest within Hatha Yoga. Additionally, attending classes or workshops with a qualified Hatha Yoga instructor can complement your learning and provide personalized guidance. read less