What is the advantage of Yoga over to other Exercises?

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Java, J2EE Trainer, Certified Health Advisor

Other excercises might be looskng weight or physical fitness..but with yoga we will get physical and mental balance
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Tutor

Yoga has no side effects and it helps it body and mind to call down
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Vocal coach and singer

Yoga relaxes the body while other heavy workouts at gym tires out your body. Yoga rejuvinates and works on mind and body both
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PERSONAL FITNESS TRAINER

Yoga helps you to connect to the environment and surrounding and gives your body flexibility and relax your muscles and brain and helo you increase your thinking capacity.
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breathing control is the biggest advantage
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Yoga therapist

it makes your body more flexible and powerful and light
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Inhale your future exhale your past

yoga need less money. u can pactce short place . u can do relaxtion on your whole body organ
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Yoga Teacher

yoga works both on body and mind.Exercise works only on body.Yoga teaches you to regulate your breathing.Its for over all personality development.
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