What is the advantage of Yoga over to other Exercises?

Asked by Last Modified  

8 Answers

Follow 0
Answer

Please enter your answer

Java, J2EE Trainer, Certified Health Advisor

Other excercises might be looskng weight or physical fitness..but with yoga we will get physical and mental balance
Comments
Dislike Bookmark

Tutor

Yoga has no side effects and it helps it body and mind to call down
Comments
Dislike Bookmark

Vocal coach and singer

Yoga relaxes the body while other heavy workouts at gym tires out your body. Yoga rejuvinates and works on mind and body both
Comments
Dislike Bookmark

PERSONAL FITNESS TRAINER

Yoga helps you to connect to the environment and surrounding and gives your body flexibility and relax your muscles and brain and helo you increase your thinking capacity.
Comments
Dislike Bookmark

breathing control is the biggest advantage
Comments
Dislike Bookmark

Yoga therapist

it makes your body more flexible and powerful and light
Comments
Dislike Bookmark

Inhale your future exhale your past

yoga need less money. u can pactce short place . u can do relaxtion on your whole body organ
Comments
Dislike Bookmark

Yoga Teacher

yoga works both on body and mind.Exercise works only on body.Yoga teaches you to regulate your breathing.Its for over all personality development.
Comments
Dislike Bookmark

View 6 more Answers

Related Questions

Is it really necessary to join yoga classes to do yoga?
It is absolutely necessary for a yoga student to get proper yoga or yoga meditation classes, proper alignment, breathing, time, place, environment and routine. Hence, one should make sure that he/she is...
Pankaj
0 0
5
Which is the best way to prepare for the first yoga class?
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...
Ch Surya Pradeep
0 0
5
What are the benefits of Kriya yoga?
Kriya Yoga enhances mental clarity, inner peace, energy control, spiritual growth, emotional balance, focus, intuition, vitality, and self-awareness.
Madhukar
0 0
5
Why is Kundalini yoga considered to be dangerous?
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy...
Madhukar
Which yoga reduce the stomach fat?
Yoga practices that focus on core strength and overall body awareness can help reduce stomach fat. Poses like Boat Pose (Navasana), Plank, and Sun Salutations are beneficial. Additionally, incorporating...
Anitha
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta

1 0
0
Sarvangasana (shoulder stand pose)

Dharan

0 0
0
Padma sarvangasana (shoulder stand lotus pose)

Dharan

0 0
0
YOGA, the union of Body and the Mind
The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness,...
L

Lavanya G R

2 0
0
Sharpening the Mind through Yogasana
Yogasana is not just physical movement—when done in the yogic spirit, it becomes a doorway to sharpening the mind, achieving clarity, and living a life of balance. Train the body, calm the breath,...

Suneeta

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you