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Asked by Narmatha Last Modified
Answer 
In very easy words..
Yoga is Oneness, Union, with ourselves.
It totally goes towards mentally happiness, Consciousness, When there is nothing in our mind , that state is called YOGA.
We think 24×7, every Second,
Yoga gives a state where we are thoughtless, we are happy, it happens in Yoga meditation.
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Yoga is one very important, beneficial and effective and systematic practice of Asanas, pranayam and meditation. Yoga increase confidence strength and flexibility and mind power.Yoga keep mind relax and remove stress, anxiety and tension and support to cure depression and keeping control on other diseases.like dibetics and High BP.
Therefore I think yoga make tremendous changes in body and mind and leads to spirituality
.Yoga is culture and make harmony among the society by practice of pranayam.
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