What Do I Need to Begin?

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Yoga Teacher and Therapist

You can begin with a basic asana and pranayama practice that consists of gentle movements combined with breathing. As you progress you can vary the practice in order to move towards your goals. If you are practicing yoga for the first time, it is a good idea to take up personalised Yoga classes so that...
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You can begin with a basic asana and pranayama practice that consists of gentle movements combined with breathing. As you progress you can vary the practice in order to move towards your goals. If you are practicing yoga for the first time, it is a good idea to take up personalised Yoga classes so that you are guided in a step by step manner. read less
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Search Guru or hire trainer. Under their guidance you can begin.
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