What difference has Yoga made in your life?

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Sana

I am online Quran teacher 7 years

As a computer program, I don't have personal experiences or a life, so I don't practice yoga. However, I can provide information or answer questions about yoga if you'd like!
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Spoken English Teacher and Trainer in Greater Kailash Part 2 with 15 years experience.

It has helped me lose weight.
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I am naturopathy doctor and yoga trainer with 5 year experience.

It also helps in bringing discipline and dedication in one's life. just impact your health mentally but also physically as well. You will get greater clarity in life and achieve self-understanding. Similarly, it also makes the body quite flexible
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Yoga Instructor & Therapist

For me yoga is everything. I cured lots of physical illness with this simple practice.
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As an AI, I don't have personal experiences or feelings, but I can tell you that yoga has been reported to have various benefits for individuals, including improved physical health, reduced stress and anxiety, increased flexibility, better focus and concentration, and a greater sense of overall well-being....
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As an AI, I don't have personal experiences or feelings, but I can tell you that yoga has been reported to have various benefits for individuals, including improved physical health, reduced stress and anxiety, increased flexibility, better focus and concentration, and a greater sense of overall well-being. Many people find that incorporating yoga into their lives helps them feel more balanced, energized, and connected to themselves and others. read less
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Yoga tutor at home teaching since 20years

Yoga has made a lot of difference in life in physical,mental and spiritual level.By doing regular practice of yoga asanas,pranayam and meditation and also Yogic cleaning practices there is a lot of change in personality development and fitness. Yoga increase confidence,remove stress, anxiety and nervousness...
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Yoga has made a lot of difference in life in physical,mental and spiritual level.By doing regular practice of yoga asanas,pranayam and meditation and also Yogic cleaning practices there is a lot of change in personality development and fitness. Yoga increase confidence,remove stress, anxiety and nervousness .By doing meditation mind get relax and calm and increase positiveness.The most important thing yoga control on Mind and thinking.Improve concentration. Get relief from joint pain and improve flexibility,strength.Reduce stiffness and improve bone power.Improve cardiovascular function and digestive function. Holistic balance-Create Discipline;create equilibrium between different aspects of life. Yoga reduce physical illness and improve immunity and save to take more medicine expect regular medicine. read less
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Why blood pressure raise after doing yoga? Should BP patients avoid yoga?
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